Nutritional Info in Member's Mark Atlantic Salmon

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has the same degree of calories as 0.26 lbs of dungeness crab, 8.33 medium cooked mussels, and 61.35 g of steamed octopus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a small amt of carbs compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 100 percent of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this specific food has a inconsiderable level of carbs (it has the same quantity as foods like mexican cheese, pepperoni and trout). 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chum Salmon, Catfish Fillets (Ocean Market), Chunk Light Tuna in Water Low Sodium (Wegmans)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 40%, this item has a very high level of cholesterol (it has the same amount as foods like muenster cheese, pate and feta cheese). This item has a above average amt of cholesterol compared to foods in the same food group. In this case, around 61 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than around 5 percent of all foods we analyzed. 13.33% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fish Cake, Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Spicy Shrimp (Pei Wei)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber at 0 g for every 600 calories, it contains the same amt as coffee creamer, chutney and scallops. Compared to foods in the same food group, this food has a miniscule amount of fiber. Here, around 100 percent of foods in this food group have a greater fiber ratio. Likewise, about 100% of all foods in our system have a greater ratio of fiber to calories. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like nutrition drinks, american cheese and mexican cheese with a protein/calorie ratio of 48%, which is a immense amount. 24% of your daily limit will be met by 1 serving. Compared to foods in its food group, this item has a good amount of protein. Here, within its own food group, this item has less protein than about 44 percent of other foods. Likewise, almost 94% of all foods in our system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Panko Breaded Cod (Trident Seafoods), Nova Smoked Salmon, Lemon Herb Tilapia Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a very high degree of saturated fat. In this case, around 84% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 35 percent of all foods in our entire database. Having a immoderate amt of saturated fat containing 9 grams per 600 calories, it contains the same amt as roast pork, cookies and pork chops.

    Overall Score

    High

    Alternatives: Grilled Mahi Mahi (Boneheads), Rock Island Stuffed Tilapia (Red Lobster), Wild Pacific Salmon (Aqua Star)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of sodium. In this case, around 55 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than approximately 39% of all foods we analyzed. 8.33% of your recommended limit per day will be fulfilled by 1 serving. Having a immoderate degree of sodium containing 800 mg for every 400 calories, it has the same quantity as cornmeal, mashed potatoes and provolone cheese.

    Overall Score

    High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Honey Dijon Salmon (Fresh & Easy), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. This item has less sugar than almost 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a minute amount of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lamb, chimichangas and sardines.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (Natural Sea), Tiny Shrimp (Bumble Bee), Mahi Mahi (Mimis Cafe)