Fresh & Easy Atlantic Salmon Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 300
  • Fat: 17g
  • Carbs: 6g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 300 calories, 1 serving has about the same quantity of calories as 1.13 fillet whitefish, 220.59 g of baked or broiled crab, and 8.11 sardine sardines with mustard sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    2% of your daily recommended value will be met by this food/serving size. With a carbs/calorie ratio of 8%, this food has a mild level of carbs (it has the same degree as foods like scallops, pork and turkey breast). Compared to foods in the same food group (fish and seafood), this food has a reasonable degree of carbs. In this case, around 45% of other foods in this food group have a lower carbs/calories ratio. Similarly, roughly 89 percent of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Wild Silverbrite Salmon (Trader Joe's), Just Salmon (Trader Joe's), Super Lump Crab Meat (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol containing 38.33 milligrams per 100 calories, it contains the same quantity as mackerel, gouda cheese and ground pork. Compared to foods in the same food group (fish and seafood), this specific food has a moderate amt of cholesterol. Here, nearly 60% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 6% of all foods in our entire database have a greater ratio of cholesterol to calories. 115 mg is 38.33% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1/2 Pound) (Red Lobster), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Salmon Florentine (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as organic milk, rice cakes and cream. For a healthy individual, 0 grams is 0% of your daily recommended intake. Compared to foods in the same food group (fish and seafood), this specific food has a inconsiderable degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. In the same way, almost 100% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like nutrition drinks, puddings and garden salad with 54 grams per 600 calories, which is a massive amount. 27 g is 54% of your daily recommended consumption for a healthy male. Roughly 11 percent of all foods we analyzed have a greater ratio of protein to calories. Yet, compared to foods in the same food group, this item has a good quantity of protein. In this case, within its own food group, this item has less protein than around 60% of other foods.

    Overall Score

    Very High

    Alternatives: Sardines in Water (No Salt Added) (Season Brand), Atlantic Salmon (Member's Mark), Panko Breaded Tilapia (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable quantity of saturated fat compared to foods in its food group. Here, almost 39 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 48 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9%, this item has a reasonable level of saturated fat (it has the same degree as foods like cabbage, coleslaw and waffles).

    Overall Score

    Moderate

    Alternatives: Crispy Battered Fish Fillets (Fisher Boy), Albacore Tuna in Water (No Salt Added) (Trader Joe's), Frozen Shrimp (Kirkland Signature)

  • How much sodium are in 1 serving?

    29.17% of your daily limit will be filled by 1 serving. This food has a considerable amt of sodium compared to foods in its food group. Here, around 53 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 68% of all foods in our database have a lower sodium/calories percentage. At 933.33 milligrams for every 400 calories, this food has an above average level of sodium (it has the same amount as foods like energy drinks, cod and sardines).

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as anchovies, fish oil and snapper. Compared to foods in the same food group, this food has a miniscule amt of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 100% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Charbroiled Fish Wahoo Bowl (Wahoo's Fish Taco), Chunk Light Tuna in Water (Meijer), Grilled Tilapia Signature Grilled (Gorton's)