How many calories are in 1 can atlantic sardine

191Calories

Per Serving

Number of Calories: Based on 1 can (3.75 oz) serving

  • Calories: 191
  • Fat: 10.53g
  • Carbs: 0g
  • Protein: 22.65g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of carbs. In this case, almost 100 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 100 percent of all foods in our entire database have a greater carbs/calories percentage. For a healthy male, 0 grams is 0% of your daily recommended limit of carbs. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as poached eggs, fish oil and ground turkey.

    Overall Score

    Low

    Alternatives: Tuna in Oil (Canned), Atlantic Salmon (Farmed), Orange Roughy (Sea Queen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a tiny degree of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than almost 100 percent of all foods in our entire database. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as eel, tortellini and pork chops. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. 0 g is 0% of your daily recommended limit for a healthy male. With 0 g per 300 calories, this food has a inconsiderable level of sugar (it has the same amount as foods like hash browns, mexican cheese and feta cheese).

    Overall Score

    Low

    Alternatives: Seafood Snacks - Kippered Boneless Herring Fillets (Brunswick), Crab Cakes (Dockside Classics), Salmon (Half Portion) (Red Lobster)

  • How many calories are in 1 serving?

    191 calories are in 1 can - it has about the same quantity of calories as 138.41 g of rainbow trout, 2.39 fillet pacific cod kirkland, and 7.64 sardine sardines in oil.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    This item has a moderate degree of saturated fat compared to foods in the same food group (fish and seafood). Here, roughly 51 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 54 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like couscous, apricots and apple cider at 1.47 grams per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Ralphs), Chef's Creations Topped with Maple-Glaze and Shrimp (Full Portion) (Red Lobster), Crab Cakes (Golden Corral)

  • How much sodium are in 1 serving?

    With 486.91 mg for every 200 calories, this food has a moderate-high level of sodium (it has the same degree as foods like lasagna, ravioli and cornmeal). 19.38% of your daily limit of sodium will be fulfilled by this specific serving size. This item has a considerable amt of sodium compared to foods in its food group. Here, about 56 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than around 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Salmon (Ruby Tuesday), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    131 milligrams is 43.67% of your DRV (Daily Recommended Value) for a healthy female. With a cholesterol/calorie ratio of 68.59%, this item has a inordinate level of cholesterol (it has the same degree as foods like cheese, chicken drumsticks and shrimp). Compared to foods in its food group, this item has a inordinate degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 13% of other foods. In the same way, about 95% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Maple-Glazed Shrimp (Red Lobster)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 47.43%, it is around the same amt as coffee, sushi and protein powder. This food has a considerable amount of protein compared to foods in the same food group (fish and seafood). In this case, around 46 percent of foods in this food group have a greater protein percentage. In the same way, almost 93% of all foods in our entire database have a lower protein ratio. 45.3% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Panko Breaded Cod (Trident Seafoods), Small Size Sardines in Soybean Oil (Beach Cliff), Freshside Grille Smart Choice Tilapia (Long John Silver's)