This recipe serves 10 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 420 calories (420 kcal), 1 serving has the same amount of calories as 24.71 tbsp tomato ketchup, 20.36 tbsp light balsamic vinaigrette, and 7.0 tbsp russian salad dressing.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  17.87% of your daily recommended value will be fulfilled by 1 serving of this recipe. This recipe has the same amt of carbs as foods like lasagna, wraps and dark chocolate containing 12.76 g for every 100 calories, which is a reasonable amount. This recipe has a reasonable quantity of carbs compared to foods in its food group. Here, approximately 52 percent of other foods in this food group have a lower carbs percentage. Likewise, this recipe has less carbs than roughly 51% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Mayonnaise (Five Guys), Mustard (Fatburger), Palm Vegetable Oil

• How much cholesterol are in 1 serving?

  60 mg is 20% of your recommended limit per day of cholesterol for a healthy individual. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 14.29%, it has the same degree as mayonnaise, spreads and tacos. Around 25 percent of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this recipe has a high amount of cholesterol. In this case, almost 7% of foods in this food group have a greater cholesterol/calories ratio.

  Overall Score

  High

  Alternatives: Strawberrylicious Daiquiris, Peanutty Beef Skewers, Mandarin Orange Stir-Fry Sauce (Simply Asia)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this recipe has a very high amount of fiber. In this case, roughly 12% of foods in this food group have a greater fiber percentage. In the same way, around 89 percent of all foods in our entire system have a lower ratio of fiber to calories. This recipe has the same degree of fiber as foods like beans, sprouted breads and fruit cocktail containing 12 g per 400 calories, which is a tremendous amount. 12.6 g is 50.4% of your daily recommended limit for a healthy male.

  Overall Score

  Very High

  Alternatives: Home Style Pasta Sauce - Parmesan & Romano (Kroger), Natural Almond Butter - Classic (Justin's Nut Butter), Chunky Salsa (Best Choice)

• How much protein are in 1 serving?

  Roughly 18 percent of all foods in our system have a greater protein percentage. Likewise, compared to foods in the same food group, this recipe has a high amt of protein. Here, roughly 5 percent of foods in this food group have a greater protein ratio. Having a whopping amount of protein with a protein/calorie ratio of 27.52%, it contains the same quantity as carp, bagels and whole wheat bagels. 28.9 g is 57.8% of your daily recommended consumption for most men and women.

  Overall Score

  Very High

  Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Soya Sauce (VH Sauces), Cocoa Cherry Pork

• How much saturated fat are in 1 serving?

  This recipe has less saturated fat than about 45 percent of all foods in our database. Similarly, this recipe has a above average quantity of saturated fat compared to foods in its food group. In this case, roughly 38 percent of foods in this food group have a greater saturated fat ratio. This recipe has the same amount of saturated fat as foods like cantaloupe, blueberries and syrup with a saturated fat/calorie ratio of 9.86%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Pickled Asparagus, Robusto Parmesan & Romano Pasta Sauce (Ragu), Eggplant Pesto (Bolani)

• How much sodium are in 1 serving?

  For most people, 967 mg is 40.29% of your daily recommended intake. This recipe has a moderate amount of sodium compared to foods in its food group. Here, roughly 45 percent of other foods in this food group have a lower sodium ratio. Likewise, this recipe has less sodium than nearly 32% of all foods we analyzed. Having a immoderate amount of sodium with a sodium/calorie ratio of 230.24%, it is around the same quantity as margarine, mixed vegetables and buttermilk.

  Overall Score

  High

  Alternatives: White Sugar (Granulated or Lump), Strawberry Jam (White Castle), Vanilla Sugar

• How much sugars are in 1 serving?

  For a healthy male, 20.4 g is 51% of your daily recommended limit. Compared to foods in its food group, this recipe has a fair amt of sugar. Here, about 50 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this recipe has less sugar than around 38 percent of all foods in our entire database. Having a stiff quantity of sugar with a sugar/calorie ratio of 19.43%, it has the same quantity as green peas, desserts and trail mix.

  Overall Score

  High

  Alternatives: Hazelnut Vegetable Oil, Classic Smooth Guacamole (Marketside), Awesome Red Pepper Hummus Dip