How many calories are in Melaleuca Attain Milk Chocolate Shake

120Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 13g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 scoop - it is equivalent to 521.74 g of spinach (cooked), 96.77 g of cooked yellow and white corn, and 1.26 lbs of turnip greens and turnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your daily recommended intake of carbs will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a considerable amt of carbs. In this case, approximately 34 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 61% of all foods in our system have a greater ratio of carbs to calories. Having a moderate quantity of carbs with a carbs/calorie ratio of 43.33%, it is around the same amount as pecan pie, soft serve ice creams and taquitos.

    Overall Score

    Moderate

    Alternatives: BBQ Flavored Pork Rinds (Utz), Shady Leprechaun, Select Non Pareille Capers

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most men and women. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as frozen yogurt, cookies and breadsticks. Approximately 100 percent of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this food has a minute amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Cherry Icee (Icee), Cell Mass (BSN), Body Rush (Force Factor)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 2.5%, it has the same amt as lettuce, veggie burgers and oranges. 12% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a very high quantity of fiber. In this case, around 86% of other foods in this food group have a lower fiber percentage. In the same way, roughly 15% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Fat Free Dutch Hot Cocoa Mix (Ralphs), Oriental Stir-fry (Birds Eye)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 33.33%, this food has a vast level of protein (it has the same quantity as foods like parmesan cheese, goat milk and cherry tomatoes). This food has less protein than almost 13% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a fine amount of protein. In this case, within its own food group, this specific food has less protein than roughly 21% of other foods. 10 grams is 20% of your recommended limit per day of protein for most people.

    Overall Score

    Very High

    Alternatives: Light Vanilla Creme Nutritional Shake (Muscle Milk), G Series FIT Recover 03 - Strawberry Banana (Gatorade), Fruit & Nut Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this specific food has an average level of saturated fat (it has the same quantity as foods like stir frys, apricots and sodas). Compared to foods in the same food group (other), this food has a average amount of saturated fat. In this case, about 56% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 53% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Crystal Light Slurpee (7-Eleven), Honey Plantain Strips (Trader Joe's), Fried Okra (Chicken Express)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this specific food has a average quantity of sodium. Here, nearly 47 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than around 61 percent of all foods in our database. With a sodium/calorie ratio of 104.17%, this food has an average level of sodium (it has the same quantity as foods like quiche, chocolate chip cookies and tempura).

    Overall Score

    Moderate

    Alternatives: Amazing Meal - Original Blend (Amazing Grass), Trim (Neuro), N0 Extreme (Cellucor)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 23.33%, it has the same quantity as french dressing, muffins and corn. Compared to foods in the same food group (other), this food has a average amt of sugar. Here, roughly 44% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 35% of all foods in our system have a greater ratio of sugar to calories. 17.5% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: MaxPro (Max Muscle), NO Synthesize (VPX), Platinum Hydro Whey (Optimum Nutrition)