How many carbs are in Melaleuca Attain Sweet and Salty Nut Bar

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 27g
  • Protein: 10g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. This food has the same amt of cholesterol as foods like jalapenos, fruit punch and greek yogurt with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a meager amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Peanut Butter Chocolate Chip (Larabar), Apple Cinnamon Cereal Bar (Kroger), Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar)

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 bar - it has around the same degree of calories as 1.09 root wasabi root, 6.25 cups of minced scallions, and 66.67 cherry cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 51 percent of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in its food group, this item has a above average quantity of carbs. Here, within its own food group, this item has less carbs than approximately 31% of other foods. Having a reasonable quantity of carbs with a carbs/calorie ratio of 54%, it contains the same degree as falafel, wine and edamame. 9% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 50 percent of other foods. Similarly, about 59 percent of all foods in our entire database have a lower saturated fat/calories percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same quantity as smoked salmon, grape juice and broccoli.

    Overall Score

    Moderate

    Alternatives: Cinnamon Chewing Gum (Trident), Revolution Chocolate Peanut Caramel Bar (Pure Protein), KFC Snacker with Crispy Strip (KFC)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like chicken thighs, cupcakes and pastries with a sodium/calorie ratio of 90%, which is a moderate amount. 7.5% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has less sodium than about 65% of all foods in our system. Similarly, compared to foods in the same food group, this item has a fair amt of sodium. In this case, nearly 67 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Nut Antioxidant (Great Value), Salmon Avocado Roll (Whole Foods Market), Cashew Cranberry Almond Blend Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of protein. Here, approximately 47% of other foods in this food group have a lower protein ratio. Similarly, about 67 percent of all foods in our system have a lower ratio of protein to calories. For most people, 10 grams is 20% of your daily recommended consumption. Containing 25 grams for every 500 calories, this food has a wonderful level of protein (it has the same amt as foods like iced coffee, alcohol and gnocchi).

    Overall Score

    High

    Alternatives: Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Lemon Meringue Bar (CMWL), Crisp 'n Crunch Fudge Graham Bar (Nutrimed)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 24%, this specific food has an above average level of sugar (it has the same amount as foods like cheesecake, pumpkins and radishes). This item has less sugar than almost 34% of all foods we analyzed. In the same way, this food has a unreasonable amount of sugar compared to foods in its food group. Here, about 27 percent of foods in this food group have a greater sugar percentage. For most men and women, 12 g is 30% of your daily limit.

    Overall Score

    High

    Alternatives: Cajun Filet Sandwich (Bojangles), Spicy Crab Roll (Sushiya), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day will be met by 1 serving. This item has a premium amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 8 percent of other foods. In the same way, about 15 percent of all foods in our entire system have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like hominy, kiwifruit and garlic containing 10 g per 400 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Mini Luna Bar - Chocolate Brownie (Clif Bar)