How many calories are in Roundy's Au Gratin Potatoes

100Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup prepared - it is equivalent to 113.64 g of sweet potato (raw), 70.42 g of puerto rican style starchy vegetables, and 0.28 lbs of potatoes (skin, boiled).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a immoderate level of carbs (it has the same amount as foods like vegetables, tomato soup and whole grains). Compared to foods in its food group, this food has a unreasonable amt of carbs. In this case, nearly 35 percent of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 78% of all foods in our entire system have a lower carbs/calories percentage. 6.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Roasted Potatoes and Broccoli (Birds Eye), Mashed Potatoes (Swiss Chalet)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 400 calories, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like asparagus, crackers and onions). 0% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (starchy vegetables), this specific food has a minute amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, just 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Baked Potato with Sour Cream (Red Lobster), Hawaii Mountain Yam, Plain Baked Potato (Red Lobster)

  • How much fiber are in 1 serving?

    Approximately 64 percent of all foods in our system have a lower ratio of fiber to calories. Yet, this food has a reasonable amt of fiber compared to foods in the same food group. Here, around 23 percent of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 1%, this food has a superb level of fiber (it has the same amount as foods like mandarin oranges, ravioli and gumbo). 1 grams is 4% of your daily recommended limit of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Sweet Potatoes (Schwan's), Cheddar & Bacon Potatoes (Hungry Jack), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Having a solid degree of protein at 8 g per 400 calories, it is around the same degree as cheesecake, sauces and drink mixes. 4% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Compared to foods in its food group, this food has a fair amount of protein. Here, around 45% of other foods in this food group have a lower protein percentage. Likewise, about 65% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our entire database. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as grilled chicken, relish and chicken nuggets.

    Overall Score

    Low

    Alternatives: HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits (Banquet), Cut Sweet Potatoes (Wylwood), Mashed Potatoes (Best Yet)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like turkey, anchovies and clams containing 3360 mg for every 600 calories, which is a extreme amount. This food has a extreme quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 8% of other foods. Similarly, this item has less sodium than approximately 8% of all foods in our database. For a healthy individual, 560 mg is 23.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Yukon Gold Potatoes (Publix), White Potatoes (Shaw's), Idaho Potatoes (Nonpareil)

  • How much sugars are in 1 serving?

    For most men and women, 2 grams is 5% of your daily recommended limit of sugar. Having a considerable quantity of sugar with a sugar/calorie ratio of 8%, it has the same quantity as toast, pork and scrambled eggs. Compared to foods in its food group, this item has a extreme degree of sugar. In this case, within its own food group, this item has less sugar than almost 17 percent of other foods. In the same way, this specific food has less sugar than around 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: White Cheddar Mashed Potatoes (Ruby Tuesday), Dressed Baked Potato with Bacon (Outback Steakhouse), Fresh Cut Whole Potatoes (Del Monte)