How many carbs are in Golden Corral Au Jus

30Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 30
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 2 oz - it is equivalent to 0.07 cups of light maple syrup, 9.58 leaf bay leaf, and 0.3 tbsp peanut butter fullserving.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amt as foods like maple syrup, gorgonzola cheese and muenster cheese). Only 0 percent of all foods we analyzed have a lower fiber percentage. Similarly, this item has a minute amount of fiber compared to foods in the same food group (sauces, spices and spreads). Here, only 0 percent of other foods in this food group have a lower fiber ratio. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Corn & Black Bean Salsa (Hy-Vee), Rock & Roll Salsa (Moe's Southwest Grill), White Bean Dip (Stonewall Kitchen)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a small amt of protein. In this case, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 100 percent of all foods in our database have a greater ratio of protein to calories. Having a tiny amount of protein with a protein/calorie ratio of 0%, it is around the same amt as coffee creamer, vinegar and rum. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cotija Queso Seco (Cacique), Thick 'N Chunky Salsa - Mild (La Victoria), Ranchero Queso Fresco (Cacique)

  • How much sugars are in 1 serving?

    Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as bulgur, mexican cheese and mahi mahi. This specific food has a limited amount of sugar compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than approximately 100% of all foods in our system. 0 grams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Honey Pepper Glaze Dipping Sauce (Longhorn Steakhouse), Tartar Sauce (Inglehoffer), Buddha's Hand (Melissa's)

  • How many carbs are in 1 serving?

    With 20 grams per 300 calories, this item has a below average level of carbs (it has the same degree as foods like butter, grilled chicken and protein powder). For most individuals, 2 g is 0.67% of your daily recommended consumption. This item has a average amount of carbs compared to foods in the same food group. Here, about 64 percent of foods in this food group have a greater carbs ratio. Similarly, almost 78 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Distilled Vinegar (Gedney), Balsamic Mud Dressing (Elephant Bar), Vegetable Oil Spread (Roundy's)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol for most people. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same amt as stir frys, alcohol and pizza. Almost 21% of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a inordinate amt of cholesterol. Here, almost 95 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Boysenberry Fruit Syrup (Maple Grove Farms), Easy Rhubarb Jam, Herb Garden French Dressing (Bernstein's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 30%, this specific food has a very high level of saturated fat (it has the same amt as foods like cheddar cheese, sour cream and swiss cheese). Compared to foods in the same food group, this food has a very high degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 5% of other foods. In the same way, nearly 92 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Basil, Garlic & Oregano Sauce (Hunt's), Good Old Apricot Mustard Sauce (The Silver Palate), Wasabi - Jalapeno Sauce

  • How much sodium are in 1 serving?

    380 mg is 15.83% of your recommended limit per day for a healthy individual. At 2533.33 mg for every 200 calories, this specific food has a enormous level of sodium (it has the same quantity as foods like turnips, radishes and egg salad). This food has less sodium than roughly 5% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a inordinate quantity of sodium. In this case, about 13% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Safflower Oil (365), Wildberry Fusion Fruit Spread (Giant Eagle), Triple Fruits Sugar Free Spread (Wegmans)