1 Cup Of Au Jus Gravy Nutritional Analysis and Facts

38Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 38
  • Fat: 0.48g
  • Carbs: 5.95g
  • Protein: 2.86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories are in 1 cup - it has about the same amount of calories as 0.32 cups of organic garden vegetable pasta sauce, 0.48 oz coriander leaf, and 0.71 tbsp thousand island dressing.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended value. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same quantity as foods like herring, hemp milk and ground chicken). Just 0% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a insubstantial quantity of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Primavera Pasta Sauce (Eating Right), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Florentine Style Pasta Sauce (Culinary Circle)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, nearly 100 percent of all foods in our database have a greater cholesterol/calories percentage. For a healthy individual, 0 milligrams is 0% of your daily recommended limit. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as plums, peas and cucumbers.

    Overall Score

    Low

    Alternatives: Fresh Tomato Salad, Three Cheese Italian Dressing (Kraft), Jennifer's Granola

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like cocktails, raisins and champagne with a saturated fat/calorie ratio of 5.64%, which is an average amount. Compared to foods in the same food group, this food has a fair degree of saturated fat. In this case, about 48% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than almost 58 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Caliente Christmas Salsa, 100% Natural Traditional Italian Sauce (Prego), Danish Christmas Red Cabbage

  • How many carbs are in 1 serving?

    For a healthy person, 5.95 grams is 1.98% of your daily limit. With a carbs/calorie ratio of 62.63%, this item has a immoderate level of carbs (it has the same quantity as foods like rye bread, fudge and rolls). Compared to foods in the same food group, this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 43 percent of other foods. In the same way, nearly 62% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Cold Pressed Safflower Oil (Loriva), Special Garlic Dipping Sauce (Papa John's), All Vegetable Shortening (Crisco)

  • How much sodium are in 1 serving?

    With 1878.95 mg per 600 calories, this specific food has a moderate-high level of sodium (it has the same degree as foods like pancakes, stir frys and chicken). 4.96% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, almost 47% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 80% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Sesame Oil, Apple Dippers (McDonald's), Reduced Sugar Jelly

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a vast degree of protein. In this case, within its own food group, this item has less protein than roughly 5 percent of other foods. Similarly, this food has less protein than roughly 15% of all foods in our entire database. This item has the same amount of protein as foods like brussels sprouts, turkey bacon and soy sauce with a protein/calorie ratio of 30.11%, which is a tremendous amount. 5.72% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hot Dog Chili Sauce (Kroger), Mild Salsa Picante (Joe T. Garcia's), Soy Sauce (La Choy)