Nutritional Info in Aunt Kate's Green Beans In Tomatoes (Recipe)

134Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 134
  • Fat: 7.1g
  • Carbs: 15.2g
  • Protein: 3.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Garlic 1 clove 2.0
Vegetable Oil 1 tbsp 2.0
Baked Beans 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    134 calories (0 kilojoules) are in 1 serving - it is equivalent to 67.68 g of cooked dry white beans, 38.62 g of yardlong beans, and 0.71 cups of black beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 45.37%, it is around the same amt as fritters, croutons and lo mein. For a healthy male, 15.2 grams is 5.07% of your daily recommended value. Compared to foods in its food group, this recipe has a minute quantity of carbs. In this case, within its own food group, this recipe has less carbs than about 94 percent of other foods. Likewise, this recipe has less carbs than roughly 58% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Vegetarian Refried Beans (Kroger), Traditional Refried Beans (Rosarita), Refried Beans (Hometown Buffet)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this recipe has less cholesterol than around 100 percent of all foods in our database. Having a minimum quantity of cholesterol containing 0 mg per 400 calories, it contains the same quantity as peppers, crackers and potato chips. 0% of your daily recommended limit will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Red Beans & Rice (Great Value), Lentils - Cooked, Black Beans (50% less Sodium) (S&W)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a solid degree of fiber. In this case, within its own food group, this recipe has less fiber than approximately 74% of other foods. However, about 93 percent of all foods in our entire database have a lower ratio of fiber to calories. 22.4% of your daily recommended limit will be filled by this recipe. Having a very high quantity of fiber with a fiber/calorie ratio of 4.18%, it has the same amt as alfalfa, chili and edamame.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Albertsons), Butter Beans (Meijer), Tuscan Bean Medley (Trader Joe's)

  • How much protein are in 1 serving?

    7.6% of your daily recommended value of protein will be achieved by this recipe. Compared to foods in its food group, this recipe has a insubstantial quantity of protein. In this case, around 98% of foods in this food group have a greater protein/calories percentage. But, about 57% of all foods among all food groups have a greater protein ratio. Having a serviceable degree of protein with a protein/calorie ratio of 11.34%, it is around the same amount as energy drinks, yam and cherries.

    Overall Score

    Moderate

    Alternatives: Great Northern Beans (Clover Valley), Reduced Sodium Pinto Beans (Bush's Best), Dark Red Kidney Beans (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has a high degree of saturated fat compared to foods in the same food group. In this case, approximately 91 percent of other foods in this food group have a lower saturated fat ratio. On the other hand, this recipe has less saturated fat than about 53% of all foods we analyzed. With a saturated fat/calorie ratio of 7.39%, this recipe has a considerable level of saturated fat (it has the same degree as foods like pumpkins, cranberries and hemp milk).

    Overall Score

    Moderate

    Alternatives: Vegetarian Baked Beans (Food Club), Low Sodium Black Beans (Goya), Fresh Oregano and Blackberry Green Beans

  • How much sodium are in 1 serving?

    Roughly 93% of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in the same food group, this recipe has a inordinate degree of sodium. Here, nearly 5% of foods in this food group have a greater ratio of sodium to calories. 792 mg is 33% of your daily recommended consumption for a healthy male. This recipe has the same quantity of sodium as foods like blue cheese, corned beef and shrimp with a sodium/calorie ratio of 591.04%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: French Beans (GreenLine), Dried Black Beans (Kroger), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    With 19.7 grams for every 400 calories, this recipe has a stiff level of sugar (it has the same quantity as foods like donuts, most seasonings and nutrition drinks). Compared to foods in the same food group, this recipe has a enormous quantity of sugar. In this case, within its own food group, this recipe has less sugar than almost 14% of other foods. In the same way, this recipe has less sugar than around 38 percent of all foods in our system. 6.6 grams is 16.5% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Cannellini Beans (Rienzi), Refried Red Beans (Goya), Black Refried Beans (Harris Teeter)