How many calories are in Outback Steakhouse Aussie Cheese Fries

356Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 356
  • Fat: 25.1g
  • Carbs: 23.1g
  • Protein: 10.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    356 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.97 cups of minced garlic, 11.48 cups chopped broccoli (raw), and 413.95 g of yellow sweet corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a safe degree of carbs compared to foods in its food group. In this case, roughly 84% of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than around 78% of all foods in our system. 7.7% of your daily recommended intake of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 25.96%, this specific food has a below average level of carbs (it has the same amount as foods like flounder, sunflower seeds and tahini).

    Overall Score

    Modest

    Alternatives: Beef Burger (Ted's Montana Grill), Natural Chicken Hot Dogs (Applegate Farms), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 41.1 mg is 13.7% of your daily recommended limit of cholesterol. This food has the same amount of cholesterol as foods like challah, soft serve ice creams and pastries with a cholesterol/calorie ratio of 11.54%, which is a moderate-high amount. Around 71% of all foods in our entire database have a lower cholesterol ratio. Likewise, this food has a moderate amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 41% of other foods.

    Overall Score

    High

    Alternatives: Seasoned Fries (Kid's) (Longhorn Steakhouse), Hot Dog (Kid's) (Longhorn Steakhouse), Boca Burger (Denny's)

  • How much fiber are in 1 serving?

    Almost 53% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (fast food), this food has a average quantity of fiber. In this case, approximately 53% of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.76%, this specific food has a respectable level of fiber (it has the same amount as foods like toast, iced tea and lobster). 10.8% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cheeseburger (Boca), Portabella Veggie Burgers (Gardenburger), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.69%, this specific food has a favorable level of protein (it has the same quantity as foods like yam, cornbread and beets). Compared to foods in the same food group (fast food), this item has a acceptable amount of protein. In this case, only 16% of other foods in this food group have a lower protein percentage. In the same way, nearly 45 percent of all foods in our entire database have a lower ratio of protein to calories. 20.8% of your daily recommended value of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hickory Burger (Taco Mac), Turkey Burger minus Mayonnaise (Burgerville), Chicken Soft Taco (Taco Mac)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat with a saturated fat/calorie ratio of 30.34%, it is around the same quantity as quiche, ice creams and feta cheese. Compared to foods in the same food group, this specific food has a inordinate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 5 percent of other foods. In the same way, almost 93% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: #1 Blackened Fish Taco Combo Platter (Wahoo's Fish Taco), French Fries (Kids) (Burgerville), Skillet Hash Browns (Idahoan Foods)

  • How much sodium are in 1 serving?

    16.28% of your daily recommended value will be achieved by this food/serving size. This specific food has the same quantity of sodium as foods like quiche, tortellini and cherry pie with 438.99 milligrams for every 400 calories, which is a reasonable amount. Compared to foods in its food group, this food has a meager amount of sodium. Here, only 7 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 40 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Champp's Hamburger (Champps), Onion Rings (Champps), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a small amt of sugar. In this case, nearly 100% of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than about 100 percent of all foods in our database. This food has the same degree of sugar as foods like camembert cheese, lobster and snapper with a sugar/calorie ratio of 0%, which is a insubstantial amount. For most people, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: 12'' Alfredo Buffet Pizza (CiCi's Pizza), Chorizo & Egg Breakfast Burrito (Taco Cabana), Organic Uncured Classic Hot Dogs (Organic Prairie)