How many calories are in Outback Steakhouse Aussie Fries

353.8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 353.8
  • Fat: 19.1g
  • Carbs: 43.2g
  • Protein: 4.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    353 calories are in 1 serving - it is equivalent to 982.78 g of parsley, 8.63 cups of spaghetti winter squash (cooked), and 39.31 olives pitted kalamata olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 48.84%, it is around the same amt as carrot cake, chili and broccoli. 14.4% of your daily recommended value will be met by this food/serving size. This food has a stiff amt of carbs compared to foods in the same food group. In this case, approximately 74 percent of other foods in this food group have a lower carbs ratio. Likewise, approximately 54% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), The Semi Serious (No Bun) (Cheeburger Cheeburger), Lean Fully Cooked Turkey Burgers (HEB)

  • How much cholesterol are in 1 serving?

    3.17% of your daily recommended consumption will be met by this specific serving size. With a cholesterol/calorie ratio of 2.69%, this food has an average level of cholesterol (it has the same amount as foods like white bread, licorice and peas). Compared to foods in the same food group, this specific food has a mild amt of cholesterol. In this case, approximately 81 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than around 49% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Beef Burrito (On The Border), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Regular French Fries (Side) (A&W Restaurant)

  • How much fiber are in 1 serving?

    Having a superb amt of fiber at 3.05 g for every 200 calories, it has the same degree as peaches, apricots and soy milk. 5.4 grams is 21.6% of your DRV (Daily Recommended Value) for most individuals. This food has a whopping amount of fiber compared to foods in the same food group. Here, almost 84 percent of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than nearly 26% of all foods in our system.

    Overall Score

    High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.97%, this specific food has a typical level of protein (it has the same amt as foods like honey, grape juice and syrup). This food has a miniscule amount of protein compared to foods in the same food group. Here, approximately 95% of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than about 80% of all foods in our database. 4.4 g is 8.8% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Modest

    Alternatives: Hamburger Patty (King Soopers), Brisket and Egg Taco (Taco Cabana), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with 4.64 g per 200 calories, it has the same quantity as butter, lamb chops and feta cheese. Compared to foods in its food group, this food has a immoderate quantity of saturated fat. In this case, around 79% of other foods in this food group have a lower saturated fat percentage. Likewise, almost 18% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Instant Grits Cheddar Cheese Blend (Quaker), Steak Fries (Food Club), Spicy Chicken Burrito (Taco Bell)

  • How much sodium are in 1 serving?

    Having a typical amt of sodium with a sodium/calorie ratio of 31.06%, it contains the same amt as nougat, sorbet and licorice. For a healthy individual, 109.9 mg is 4.58% of your daily recommended intake. Almost 83 percent of all foods in our database have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (fast food), this specific food has a limited amount of sodium. In this case, at most 3 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Bruschetta Burger (Champps), UnFries (UFood Grill), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as octopus, tortilla chips and cornmeal. Compared to foods in the same food group, this food has a meager amt of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than almost 100 percent of all foods in our system. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Curly Fries (Hannaford), Bacon Cheese Burger (Outback Steakhouse), Jr. Brunch Fries (O'Charley's)