Frieda's Australian Blue Squash Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has approximately the same quantity of calories as 0.14 bunch broccoli (raw), 2.0 cups diced mushrooms (raw), and 44.12 g of sea cucumber yane.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 93.33%, this food has a very high level of carbs (it has the same quantity as foods like cranberries, figs and relish). Almost 10% of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (vegetables), this food has a steep quantity of carbs. In this case, within its own food group, this food has less carbs than around 12% of other foods. 2.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Jalapenos (Five Guys), Stuffed Olives (Clover Valley), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as sweet potato, smoothies and vegetable melons. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual. This food has a limited degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, only 0 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Campfire Bean 'N' Ham Soup, Key Largo Blend Vegetables (Kroger), Steamable Mixed Vegetables (Meijer)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable amt of fiber. In this case, roughly 32% of other foods in this food group have a lower fiber ratio. Yet, around 10 percent of all foods in our database have a greater fiber percentage. With a fiber/calorie ratio of 3.33%, this item has a high level of fiber (it has the same amount as foods like peppers, english muffins and squash). For most men and women, 1 g is 4% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), No Salt Added Diced Tomatoes (Food Club), Organic Crushed Tomatoes Original (Woodstock Farms)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption of protein will be filled by this specific serving size. Containing 16.67 g per 500 calories, this food has an ample level of protein (it has the same amount as foods like cookies, horseradish and apple pie). Compared to foods in the same food group, this food has a moderate quantity of protein. In this case, about 37% of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than about 52 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Edamame (Half) (Yard House), Premium Petite Whole Green Beans (Hanover), Spinach Tender Lettuce Mix (Zip) (Fresh Express)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire system have a lower saturated fat percentage. Similarly, compared to foods in the same food group (vegetables), this food has a inconsiderable quantity of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as vinegar, vegetables and jams.

    Overall Score

    Low

    Alternatives: Celery (Tanimura & Antle), Roasted Red Peppers Jarred (Frieda's), Broccoli Spears (Hannaford)

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption of sodium. This item has the same amount of sodium as foods like chestnuts, cherries and oranges with a sodium/calorie ratio of 0%, which is a minute amount. This item has a minimum quantity of sodium compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, merely 0% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Pearl Onions (Frieda's), Organic Pea Shoots (Trader Joe's), Corn Cobbette (El Pollo Loco)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 40%, it has the same degree as broth, cucumbers and crepes. 7.5% of your daily limit of sugar will be met by this food/serving size. This specific food has a above average degree of sugar compared to foods in its food group. In this case, about 28 percent of foods in this food group have a greater sugar/calories ratio. In the same way, about 22 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Broccoli (Souper Salad), Sliced Button Mushrooms (Flavorite), Garden Tender Spinach (Ralphs)