Nutritional Value and Information

• How many calories are in 1 serving?

  55 calories are in 1 oz - it is equivalent to 84.62 g of arrowroot, 11.0 olives spanish manzanilla olives, and 0.36 cups of cooked mixed vegetables.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has a meager amount of carbs compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 100 percent of all foods in our system have a greater carbs percentage. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it has the same quantity as ground turkey, herring and provolone cheese. For a healthy person, 0 g is 0% of your daily recommended consumption of carbs.

  Overall Score

  Low

  Alternatives: Boneless Skinless Chicken Breast Tenders (Foster Farms), Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), 98% Fat Free Turkey Breast (Wegmans)

• How much sodium are in 1 serving?

  This item has the same degree of sodium as foods like macadamia nuts, granola and walnuts with a sodium/calorie ratio of 30.91%, which is a modest amount. Compared to foods in the same food group, this specific food has a small quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 96 percent of other foods. Likewise, about 83% of all foods among all food groups have a greater ratio of sodium to calories. 17 mg is 0.71% of your daily recommended intake of sodium for a healthy individual.

  Overall Score

  Modest

  Alternatives: Duck Fat, Lean Ground Beef 93/7 (HEB), Almond Cashew Chicken (Lunch) (P.F. Chang's)

• How much cholesterol are in 1 serving?

  With 32.73 milligrams per 100 calories, this item has a very high level of cholesterol (it has the same degree as foods like poached eggs, pate and snapper). Compared to foods in the same food group (meat), this specific food has a fair amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 41 percent of other foods. Likewise, this item has less cholesterol than nearly 8% of all foods in our database. 18 mg is 6% of your daily recommended consumption for a healthy person.

  Overall Score

  Very High

  Alternatives: Smart Sausages - Italian Style (Lightlife Foods), Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Grilled Chicken Buffalitos (Buffalo Wild Wings)

• How much saturated fat are in 1 serving?

  This specific food has a enormous degree of saturated fat compared to foods in the same food group. In this case, around 12% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 10 percent of all foods we analyzed. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 26.97%, it has the same amt as cream cheese, swiss cheese and hot dogs.

  Overall Score

  Very High

  Alternatives: Oven Roasted Turkey Breast (Sara Lee), Honey Balsamic Chicken (Lunch) (Romano's Macaroni Grill), Original Breaded Chicken Breast (M&M Meat Shops)

• How much protein are in 1 serving?

  10.86% of your daily recommended consumption will be filled by this food/serving size. This item has the same quantity of protein as foods like quinoa, wraps and chilaquiles with 19.75 g for every 200 calories, which is a vast amount. This specific food has a ample amount of protein compared to foods in the same food group (meat). In this case, about 56% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than around 10 percent of all foods in our system.

  Overall Score

  Very High

  Alternatives: Flank Steak (Broiled), Smoked Sausage (Healthy Ones), Hot Genoa Salami (Applegate Farms)