How many calories are in 1 oz of australian lamb leg

38Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 38
  • Fat: 1.45g
  • Carbs: 0g
  • Protein: 5.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories (38 kcal) are in 1 oz - it has approximately the same amount of calories as 0.45 oz dried seaweed, 3.17 oz snow or sugar snap peas, and 5.43 small dill cucumber pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable amount of carbs containing 0 grams per 300 calories, it is around the same quantity as blue cheese, camembert cheese and herring. Merely 0% of all foods in our system have a lower ratio of carbs to calories. Similarly, this food has a miniscule amount of carbs compared to foods in the same food group (meat). Here, approximately 100 percent of foods in this food group have a greater carbs/calories percentage. 0 grams is 0% of your daily recommended value of carbs for a healthy female.

    Overall Score

    Low

    Alternatives: Premium Ham (Jason's Deli), Angus Beef Round London Broil (Harris Teeter), Pork Leg (Shank Half)

  • How much sodium are in 1 serving?

    0.96% of your daily recommended value of sodium will be achieved by this food/serving size. About 27 percent of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (meat), this food has a meager amount of sodium. In this case, within its own food group, this food has less sodium than around 90% of other foods. Having a fair amount of sodium with 181.58 mg for every 300 calories, it has the same quantity as coffee, whole wheat bagels and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Confetti Chicken (Applebee's), Plain Grilled Petite Sirloin (Ruby Tuesday), House Special Chicken (Pick Up Stix)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable degree of saturated fat compared to foods in the same food group. In this case, almost 45 percent of foods in this food group have a greater saturated fat ratio. Likewise, almost 65 percent of all foods among all food groups have a lower saturated fat ratio. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 13.48%, it has the same quantity as buttermilk, toppings and melt sandwiches.

    Overall Score

    High

    Alternatives: Meatloaf with Potatoes & Gravy (Hormel), Sesame Chicken (Leeann Chin), Chicken & Apple Sausage (Isernio's)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with 284.21 mg per 600 calories, it contains the same amount as mussels, chicken wings and custard. 6% of your daily limit will be filled by 1 serving. This food has a inordinate degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 16 percent of other foods. In the same way, this specific food has less cholesterol than nearly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Crispy Honey Chicken (Dinner) (P.F. Chang's), Chicken Tenders (Kid's) (Longhorn Steakhouse), Baby Back Ribs (Full-Rack) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    11.6% of your daily recommended limit will be achieved by 1 serving. With a protein/calorie ratio of 61.05%, this item has a whopping level of protein (it has the same amount as foods like anchovies, greek salad and pepperoni). Compared to foods in the same food group (meat), this specific food has a superb quantity of protein. In this case, around 80% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 5% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Natural Chicken & Apple Breakfast Sausage (Applegate Farms), Bacon Pieces (Perkins Restaurant), Prosciutto Panino (Boar's Head)