How many carbs are in 1 oz of australian lamb leg

59Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 59
  • Fat: 4.08g
  • Carbs: 0g
  • Protein: 5.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 59 calories, 1 serving has around the same quantity of calories as 18.5 g of celery flakes, 1.84 cups of cauliflower (cooked, grated), and 2.36 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this item has a small quantity of carbs. In this case, within its own food group, this item has less carbs than almost 100 percent of other foods. Similarly, only 0% of all foods in our entire system have a lower carbs ratio. This food has the same amt of carbs as foods like lamb chops, mackerel and cheddar cheese at 0 g for every 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Sausage (1 Patty) (Dairy Queen), Pork Roasts (Top Loin, Boneless)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium with a sodium/calorie ratio of 28.81%, it has the same amt as macadamia nuts, coffee creamer and cranberries. 17 milligrams is 0.71% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this specific food has a insubstantial amt of sodium. Here, almost 97% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 84 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Steak (Regular Bowl) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB)

  • How much cholesterol are in 1 serving?

    For a healthy male, 19 mg is 6.33% of your daily recommended consumption. This specific food has a fair degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than nearly 41 percent of other foods. Likewise, around 92 percent of all foods in our system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 32.2%, this item has a excessive level of cholesterol (it has the same amt as foods like souffle, turkey bacon and calamari).

    Overall Score

    Very High

    Alternatives: Original Beef Jerky (Clover Valley), Bacon Bacon Imitation Mix (Tastefully Simple), Grilled Chicken (Ruby Tuesday)

  • How much saturated fat are in 1 serving?

    This food has a steep amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 7 percent of other foods. Similarly, this item has less saturated fat than nearly 8% of all foods in our system. Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 29.84%, it has the same quantity as quiche, brie cheese and chilaquiles.

    Overall Score

    Very High

    Alternatives: Fully Cooked Chicken Breast Seasoned for Fajitas (HEB), Golden Oven Roasted Turkey Breast (Butterball), 42% Lower Sodium Ham (Boar's Head)

  • How much protein are in 1 serving?

    10.4% of your daily recommended limit of protein will be achieved by this specific serving size. This specific food has the same quantity of protein as foods like romano cheese, chilaquiles and beans with a protein/calorie ratio of 35.25%, which is a tremendous amount. This specific food has less protein than around 12 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a ample quantity of protein. In this case, around 51 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chipotle Lime Chicken (Applebee's), Honey Ham (Castle Wood Reserve), Natural Style Teriyaki Turkey Jerky (Oberto)