Nutritional Info in 1 Oz Of Australian Lamb Leg

72Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 72
  • Fat: 5.67g
  • Carbs: 0g
  • Protein: 4.89g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 72 calories (0 kilojoules), 1 serving has an equal degree of calories as 4.5 oz cooked green string beans with mushroom sauce, 0.99 lbs of purslane, and 0.79 lbs of asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of carbs. In this case, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than almost 100% of all foods in our system. Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it has the same amount as parmesan cheese, swiss cheese and camembert cheese. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Lean Ground Beef 96/4 (Harris Teeter), Lean Turkey Italian Sausage (Jennie-O), Mesquite BBQ Chicken Breast Pieces (Fresh & Easy)

  • How much sodium are in 1 serving?

    This specific food has a limited amount of sodium compared to foods in its food group. In this case, approximately 97 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than about 84% of all foods in our system. Having a ordinary quantity of sodium with a sodium/calorie ratio of 27.78%, it has the same quantity as cashews, nougat and greek yogurt. For a healthy individual, 20 mg is 0.83% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with 105.56 mg per 400 calories, it is around the same quantity as crawfish, halibut and grilled chicken. Around 11 percent of all foods in our system have a greater cholesterol percentage. In the same way, this food has a moderate amt of cholesterol compared to foods in its food group. In this case, around 49% of other foods in this food group have a lower cholesterol/calories ratio. For a healthy person, 19 milligrams is 6.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Trio (Longhorn Steakhouse), Veggie Corn Dog (Morningstar Farms), Meatless Meatballs (68% Less Fat) (Veggie Patch)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 5% of all foods in our entire database. Likewise, this specific food has a extreme quantity of saturated fat compared to foods in the same food group (meat). In this case, approximately 96% of other foods in this food group have a lower saturated fat ratio. At 23.04 grams per 600 calories, this item has a steep level of saturated fat (it has the same amt as foods like coconut milk, gorgonzola cheese and hot dogs).

    Overall Score

    Very High

    Alternatives: Nature's Basket All Natural Chicken Breast (Giant Eagle), Chicken Breast Chunks (Sanderson Farms), Kung Pao Chicken (Manchu Wok)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 27.17%, it contains the same amt as smoked salmon, gorgonzola cheese and zucchini. Nearly 18 percent of all foods in our entire database have a greater ratio of protein to calories. But, this specific food has a good amount of protein compared to foods in the same food group. In this case, almost 37% of other foods in this food group have a lower ratio of protein to calories. 4.89 g is 9.78% of your daily recommended limit of protein for most people.

    Overall Score

    Very High

    Alternatives: Parmesan Garlic Classic Wings (10 Piece) (Checkers), Whole Grain Chicken Breast Strips (Perdue), Lean Beef Salami (Hebrew National)