Nutritional Value and Information

• How many calories are in 1 serving?

  61 calories are in 1 oz - it is equivalent to 0.23 cups of chickpeas (cooked), 0.97 small butternut squash (peeled, seeded and diced), and 6.1 oz winter squash (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Compared to foods in its food group, this specific food has a minimum quantity of carbs. In this case, around 100 percent of foods in this food group have a greater carbs ratio. Similarly, nearly 100 percent of all foods in our system have a greater ratio of carbs to calories. Having a inconsiderable amount of carbs with 0 g for every 200 calories, it is around the same quantity as parmesan cheese, havarti cheese and gorgonzola cheese.

  Overall Score

  Low

  Alternatives: Landjaeger (Dietz & Watson), Sirloin Steak (Golden Corral), Prosciutto (Fiorucci)

• How much sodium are in 1 serving?

  This item has the same quantity of sodium as foods like ice creams, fudge and mandarin oranges with a sodium/calorie ratio of 34.43%, which is a reasonable amount. At most 18 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a minimum amt of sodium. In this case, within its own food group, this item has less sodium than almost 95% of other foods. 0.88% of your daily limit will be met by this specific serving size.

  Overall Score

  Modest

  Alternatives: House Special Chicken (Pick Up Stix), Hibachi Steak (Benihana), Bacon (for Baked Potato) (Longhorn Steakhouse)

• How much cholesterol are in 1 serving?

  Having a very high degree of cholesterol with 186.89 milligrams per 600 calories, it has the same amount as blue cheese, corned beef and brie cheese. 6.33% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (meat), this item has a fair quantity of cholesterol. Here, nearly 57 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than around 8% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Zesty Italian Meatless Meatballs (Nate's), Cheese and Ham Slice (Tesco), Classic Steak (Chili's)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 30.48%, this item has a steep level of saturated fat (it has the same amt as foods like blue cheese, brazil nuts and sundaes). Compared to foods in its food group, this specific food has a steep degree of saturated fat. In this case, approximately 4% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 7% of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), 99% Fat Free Smoked Turkey Breast (Foster Farms), Reduced Sodium Turkey Breast (Di Lusso)

• How much protein are in 1 serving?

  Around 13% of all foods in our database have a greater protein/calories percentage. In the same way, this item has a ample degree of protein compared to foods in the same food group (meat). Here, around 51 percent of foods in this food group have a greater protein ratio. 5.17 g is 10.34% of your daily recommended limit for a healthy male. This specific food has the same quantity of protein as foods like cottage cheese, frozen yogurt and pork chops with 25.43 g per 300 calories, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Spicy Turkey Bites (Piller's), Prosciutto (Fiorucci), Real Bacon Bits (Oscar Mayer)