How many calories are in australian lamb leg

215Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 215
  • Fat: 15.19g
  • Carbs: 0g
  • Protein: 18.22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 214 calories, 1 serving has around the same degree of calories as 5.51 cups of sweet red peppers, 6.52 oz olives, and 53.75 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 0 g for every 500 calories, this item has a minute level of carbs (it has the same amount as foods like camembert cheese, egg yolks and ground beef). 0 grams is 0% of your DRV (Daily Recommended Value) for most people. This food has a minute quantity of carbs compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 100 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Bacon Grease, Extra Lean Turkey Breast (Jennie-O), Flo's Filet (7 oz) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Almost 8% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (meat), this food has a considerable degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 43 percent of other foods. This item has the same amount of cholesterol as foods like colby cheese, carp and chicken wings with a cholesterol/calorie ratio of 31.15%, which is a high amount. For a healthy female, 66.97 mg is 22.32% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: Meatless Meatballs (68% Less Fat) (Veggie Patch), Prime Rib (12 oz) (Texas Roadhouse), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice)

  • How much protein are in 1 serving?

    Having a vast amt of protein with 33.9 grams per 400 calories, it contains the same amount as baked beans, ground turkey and chicken drumsticks. For most people, 18.22 g is 36.44% of your recommended limit per day of protein. Around 87% of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a proficient amount of protein. Here, within its own food group, this specific food has less protein than almost 51% of other foods.

    Overall Score

    Very High

    Alternatives: Original Dark Turkey Pastrami (Jennie-O), Fully Cooked Turkey Sausage Links (Kroger), KC Masterpiece Jumbo Beef Steak (Jack Link's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 7 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a inordinate amt of saturated fat. Here, about 96% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 30.48%, this specific food has a extreme level of saturated fat (it has the same amount as foods like coconut milk, ice creams and dips).

    Overall Score

    Very High

    Alternatives: 98% Fat Free Oven-Roasted Turkey (Eating Right), Chicken Satay without Sauces (Champps), 98% Fat Free Bologna (Oscar Mayer)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium at 137.7 mg per 400 calories, it has the same quantity as juice, sundaes and water chestnuts. 3.08% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (meat), this item has a meager degree of sodium. In this case, within its own food group, this item has less sodium than around 95 percent of other foods. Likewise, at most 18% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Duck Fat, Chengdu Spiced Lamb (P.F. Chang's)