How many calories are in 1 lb of australian lamb leg

975Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 975
  • Fat: 68.89g
  • Carbs: 0g
  • Protein: 82.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    974 calories are in 1 lb - it is equivalent to 195.0 olives black olives medium, 8.94 lbs of eggplant (raw), and 487.5 cloves garlic.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it is around the same degree as carp, provolone cheese and sardines. Compared to foods in its food group, this food has a meager quantity of carbs. Here, just 0% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than nearly 100% of all foods in our entire database. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Lean Ground Beef, Oven Ready Bone in Turkey Breast (Jennie-O), Genoa Salami (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 31.15%, it is around the same amt as lobster, oysters and gouda cheese. For a healthy female, 303.69 mg is 101.23% of your recommended limit per day. Compared to foods in its food group, this specific food has a moderate degree of cholesterol. Here, around 43 percent of foods in this food group have a greater cholesterol ratio. In the same way, approximately 92% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Bac'n Buds (Kroger), Ground Beef Patties (93/7) (Kroger), Beef Brisket (Famous Dave's)

  • How much protein are in 1 serving?

    At 42.38 grams for every 500 calories, this item has a immense level of protein (it has the same degree as foods like egg rolls, rolls and stews). 165.27% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a fair degree of protein. Here, roughly 51% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 87 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Pineapple Chicken Tenders, Italian Seasoned Ground Turkey (Jennie-O), Lettuce Wrap Chicken Filling (HEB)

  • How much saturated fat are in 1 serving?

    This food has a enormous degree of saturated fat compared to foods in the same food group (meat). In this case, nearly 4 percent of foods in this food group have a greater saturated fat ratio. Similarly, nearly 93 percent of all foods in our entire database have a lower saturated fat ratio. This item has the same quantity of saturated fat as foods like croissants, hot dogs and camembert cheese with 3.39 g per 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Chicken Breast Tenderloins (Wegmans), Boneless Chicken Breast Skewers (Trader Joe's), 96% Fat Free Tavern Sliced Ham Water Added (Superior's)

  • How much sodium are in 1 serving?

    335.66 mg is 13.99% of your DRV (Daily Recommended Value) for a healthy person. Having a ordinary quantity of sodium containing 34.43 milligrams for every 100 calories, it is around the same amount as egg yolks, alcohol and cream. Compared to foods in the same food group (meat), this specific food has a miniscule amount of sodium. In this case, almost 95% of foods in this food group have a greater sodium ratio. Similarly, only 18 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), House Special Chicken (Pick Up Stix), Combo (Large Bowl) (Tokyo Joe's)