Nutritional Value and Information

• How many calories are in 1 serving?

  At 58 calories, 1 serving has about the same degree of calories as 6.44 cups of mixed greens, 386.67 g of mustard greens (cooked), and 414.29 g of butterbur.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 0%, this food has a low level of carbs (it has the same amount as foods like tuna, swordfish and provolone cheese). For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (meat), this specific food has a inconsiderable degree of carbs. Here, within its own food group, this specific food has less carbs than around 100% of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower carbs/calories ratio.

  Overall Score

  Low

  Alternatives: Australian Lamb Foreshank (Lean Only, Trimmed to 1/8'' Fat), Chicken Drumettes (Great Value), Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)

• How much sodium are in 1 serving?

  For most individuals, 20 milligrams is 0.83% of your daily recommended intake of sodium. Having a typical amt of sodium with a sodium/calorie ratio of 34.48%, it has the same amount as cantaloupe, seeds and corn on the cob. Compared to foods in the same food group, this food has a insubstantial degree of sodium. Here, within its own food group, this food has less sodium than almost 95% of other foods. In the same way, just 18% of all foods in our database have a lower sodium percentage.

  Overall Score

  Modest

  Alternatives: Peanut Skewers (Tokyo Joe's), House Special Chicken (Pick Up Stix), Chengdu Spiced Lamb (P.F. Chang's)

• How much cholesterol are in 1 serving?

  19 mg is 6.33% of your daily recommended intake for most people. This food has the same quantity of cholesterol as foods like halibut, scrambled eggs and fried eggs with a cholesterol/calorie ratio of 32.76%, which is a inordinate amount. Compared to foods in the same food group, this food has a fair degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 41% of other foods. In the same way, approximately 8 percent of all foods in our database have a greater ratio of cholesterol to calories.

  Overall Score

  Very High

  Alternatives: Cheese and Ham Slice (Tesco), Soy Sausage Breakfast Links (Eating Right), Peppercorn Mushroom Sirloin (Ruby Tuesday)

• How much saturated fat are in 1 serving?

  This specific food has the same quantity of saturated fat as foods like vegetable oil, blue cheese and pepperoni with a saturated fat/calorie ratio of 28.16%, which is a high amount. Around 9 percent of all foods in our system have a greater saturated fat percentage. Likewise, compared to foods in the same food group (meat), this item has a high degree of saturated fat. In this case, approximately 9 percent of foods in this food group have a greater saturated fat ratio.

  Overall Score

  Very High

  Alternatives: Organic Uncured Ham (Applegate Farms), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Roasted Chicken (Half) (Romanian Orthodox)

• How much protein are in 1 serving?

  For a healthy male, 5.48 g is 10.96% of your daily recommended value of protein. This food has the same amount of protein as foods like skim milk, tamales and wine with a protein/calorie ratio of 37.79%, which is a massive amount. Compared to foods in its food group, this food has a favorable degree of protein. In this case, around 55% of other foods in this food group have a lower protein ratio. Likewise, around 10 percent of all foods among all food groups have a greater protein ratio.

  Overall Score

  Very High

  Alternatives: Deli Shaved Smoked Turkey (Land O' Frost), Corned Beef (Hereford), Premium Cut Beef Jerky Bites (Smart Menu)