How many carbs are in 1 oz of australian lamb ribs

82Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 82
  • Fat: 6.86g
  • Carbs: 0g
  • Protein: 4.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 82 calories, 1 serving has an equal quantity of calories as 234.29 g of portobello mushrooms (cooked), 7.03 oz baby-cut california carrots, and 2.16 leek leeks (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like feta cheese, pepperoni and snapper at 0 grams for every 600 calories, which is a minute amount. About 100 percent of all foods in our system have a greater carbs/calories percentage. In the same way, this item has a miniscule degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 100% of other foods. For a healthy female, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Pork Sausage Patties (Great Value), Sirloin (6 oz) (Texas Roadhouse), Chicken Breast Cutlets (TOPS Markets)

  • How much sodium are in 1 serving?

    Having a typical amt of sodium containing 69.51 milligrams per 300 calories, it contains the same amount as yam, grapefruits and frozen drinks. Compared to foods in its food group, this item has a low degree of sodium. Here, around 98 percent of foods in this food group have a greater sodium percentage. In the same way, only 15 percent of all foods in our entire system have a lower sodium ratio. 0.79% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Turkey Fat, Peanut Skewers (Tokyo Joe's), BBQ Ribs (Texas Roadhouse)

  • How much protein are in 1 serving?

    Approximately 26 percent of all foods in our system have a greater ratio of protein to calories. However, this item has a reasonable amt of protein compared to foods in the same food group (meat). In this case, almost 24% of other foods in this food group have a lower protein/calories ratio. For a healthy individual, 4.67 g is 9.34% of your recommended limit per day of protein. Having a superb amt of protein with a protein/calorie ratio of 22.78%, it contains the same quantity as watermelons, almonds and baby carrots.

    Overall Score

    High

    Alternatives: White Chicken Chili with Beans (World Classics), Lean Smoked Turkey Sausage (Jennie-O), Sweet & Tangy BBQ Chicken Strips (Denny's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 23.17%, this specific food has a very high level of cholesterol (it has the same quantity as foods like brisket, ground pork and goat milk). Compared to foods in its food group, this item has a considerable amt of cholesterol. Here, around 44 percent of other foods in this food group have a lower cholesterol/calories percentage. On the other hand, about 87% of all foods in our entire database have a lower cholesterol/calories percentage. 6.33% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Veggie Corn Dogs (Yves Veggies), Veggie Corn Dog (Morningstar Farms), Soy Chorizo (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a high degree of saturated fat compared to foods in its food group. In this case, about 4 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than nearly 5% of all foods in our database. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 37.11%, it has the same quantity as salami, ribs and sour cream.

    Overall Score

    Very High

    Alternatives: Deli Select Oven Roasted Turkey Breast (Hillshire Farm), Homestyle Breast Of Turkey (Dietz & Watson), Deli Select Honey Roasted Turkey Breast (Hillshire Farm)