Nutritional Value and Information

• How many calories are in 1 serving?

  73 calories (0 kilojoules) are in 1 oz - it is equivalent to 77.66 g of white sweet corn, 6.26 oz peeled baby-cut carrots, and 3.32 cups of parsley.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (meat), this specific food has a minute quantity of carbs. In this case, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 100 percent of all foods in our entire system have a greater carbs/calories ratio. 0 grams is 0% of your daily recommended limit of carbs for most men and women. This specific food has the same degree of carbs as foods like muenster cheese, herring and pepperoni with a carbs/calorie ratio of 0%, which is a minute amount.

  Overall Score

  Low

  Alternatives: Lamb Loin (Trimmed to 1/4'' Fat, Choice Grade), Spam Lite (Single) (Hormel), Pork Loin (Whole)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (meat), this item has a trivial amount of sodium. Here, within its own food group, this item has less sodium than around 96 percent of other foods. In the same way, around 83 percent of all foods in our entire system have a greater sodium percentage. 22 mg is 0.92% of your DRV (Daily Recommended Value) for a healthy male. This specific food has the same amount of sodium as foods like mixed nuts, applesauce and nuts with a sodium/calorie ratio of 30.14%, which is a safe amount.

  Overall Score

  Modest

  Alternatives: BBQ Ribs (Texas Roadhouse), BBQ Chicken (L&L Hawaiian Barbecue), Grilled Chicken Buffalitos (Buffalo Wild Wings)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a considerable degree of protein. Here, approximately 67% of foods in this food group have a greater protein ratio. Yet, roughly 79 percent of all foods we analyzed have a lower protein ratio. Having an above average degree of protein with a protein/calorie ratio of 25.92%, it contains the same amount as pancakes, malt drinks and gravy. 4.73 grams is 9.46% of your DRV (Daily Recommended Value) of protein for a healthy person.

  Overall Score

  High

  Alternatives: Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Roasted Pork Loin Filet (HEB), Turkey Bacon (Butterball)

• How much cholesterol are in 1 serving?

  Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 26.03%, it contains the same amt as pork chops, lobster and cream. Compared to foods in the same food group (meat), this specific food has a moderate quantity of cholesterol. Here, about 49% of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 11% of all foods among all food groups have a greater cholesterol ratio. 6.33% of your daily recommended consumption will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Japanese Style Teriyaki Sauce, Combo (Large Bowl) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse)

• How much saturated fat are in 1 serving?

  Roughly 5 percent of all foods in our database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a inordinate amount of saturated fat. Here, nearly 4% of foods in this food group have a greater saturated fat percentage. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 34.63%, it contains the same quantity as milk shakes, ground pork and greek salad.

  Overall Score

  Very High

  Alternatives: Perfect Portions Boneless Skinless Chicken Breasts (Perdue), Deli Thin Sliced Smoked Turkey Breast (Healthy Ones), Southern Style Chicken Breast Tenderloins (Tyson Foods)