How many calories are in 1 oz of australian lamb shoulder blade

74Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 74
  • Fat: 6.03g
  • Carbs: 0g
  • Protein: 4.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    74 calories (0 kilojoules) are in 1 oz - it is equivalent to 14.8 cups of herb baby romaine, 4.93 Cup chopped green bell pepper, and 0.18 lbs of succotash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of carbs. Here, roughly 100% of foods in this food group have a greater carbs ratio. Likewise, around 100% of all foods in our entire system have a greater carbs percentage. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has the same amount of carbs as foods like parmesan cheese, bison and snapper at 0 grams for every 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Organic 90% Lean Ground Beef (Organic Prairie), Ground Beef (85% Lean / 15% Fat) (Schwan's), Sliced Honey Turkey Breast (Great Value)

  • How much cholesterol are in 1 serving?

    6.33% of your daily limit of cholesterol will be fulfilled by this food/serving size. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 25.68%, it is around the same degree as chicken breast, gorgonzola cheese and roast chicken. This food has a reasonable amount of cholesterol compared to foods in the same food group. Here, about 52 percent of foods in this food group have a greater ratio of cholesterol to calories. Yet, almost 89% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Beer Brats (Tofurky), Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Rocky Top Chicken (Dinner) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    4.67 grams is 9.34% of your recommended limit per day of protein for most men and women. With a protein/calorie ratio of 25.24%, this food has a magnificent level of protein (it has the same amt as foods like almond butter, coleslaw and walnuts). Compared to foods in the same food group (meat), this food has a considerable quantity of protein. Here, roughly 68 percent of foods in this food group have a greater protein ratio. Yet, around 22 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Bistro Selections Sirloin Beef & Asian Style Vegetables (Smart Ones), BBQ Pork (Panda Express), Ground Beef Sirloin (Publix)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 35.51%, it has the same amt as vegetable oil, corned beef and ricotta cheese. This item has a excessive quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 4% of other foods. Similarly, this item has less saturated fat than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast (NutriSystem), Sliced Oven Roasted Turkey Breast (Hannaford), Chicken Breast Nuggets (Fast Fixin')

  • How much sodium are in 1 serving?

    22 mg is 0.92% of your daily recommended value for most individuals. Having a modest amt of sodium with a sodium/calorie ratio of 29.73%, it is around the same amt as malt drinks, ice cream cones and egg yolks. Compared to foods in the same food group (meat), this specific food has a meager degree of sodium. Here, merely 3% of other foods in this food group have a lower sodium percentage. In the same way, only 16% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Confetti Chicken (Applebee's), Dark Chicken (Regular Bowl) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's)