How many calories are in 1 oz of australian lamb

65Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 65
  • Fat: 4.81g
  • Carbs: 0g
  • Protein: 5.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 65 calories, 1 serving has approximately the same degree of calories as 7.22 stalk large celery (raw), 2.03 cups of green onions (chopped), and 1.71 cups of green peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a trivial amt of carbs compared to foods in the same food group (meat). Here, within its own food group, this specific food has less carbs than approximately 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire system have a greater ratio of carbs to calories. 0 grams is 0% of your recommended limit per day for a healthy individual. Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it contains the same degree as camembert cheese, ground pork and sardines.

    Overall Score

    Low

    Alternatives: Italian Salami (Bridgford), Farmers Sausage (Sobeys), Premium Chunk White Chicken in Water (Valu Time)

  • How much sodium are in 1 serving?

    For a healthy individual, 21 mg is 0.88% of your recommended limit per day. Having a safe quantity of sodium with a sodium/calorie ratio of 32.31%, it is around the same amt as grapefruits, alcohol and walnuts. Compared to foods in its food group, this food has a minute degree of sodium. In this case, only 4 percent of other foods in this food group have a lower sodium ratio. Likewise, nearly 82% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    19 mg is 6.33% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this specific food has a moderate amount of cholesterol. In this case, roughly 45 percent of foods in this food group have a greater cholesterol percentage. Likewise, around 91% of all foods in our database have a lower cholesterol ratio. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 29.23%, it contains the same amount as scallops, chicken salad and cheesecake.

    Overall Score

    Very High

    Alternatives: Italian Sausages (Field Roast), Wok-Seared Lamb (P.F. Chang's), Peppercorn Mushroom Sirloin (Ruby Tuesday)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 32.15%, it contains the same quantity as camembert cheese, bacon and mozzarella cheese. Almost 94% of all foods we analyzed have a lower saturated fat percentage. In the same way, compared to foods in the same food group (meat), this item has a inordinate degree of saturated fat. Here, nearly 96% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Chunk White Chicken in Water (Clover Valley), Shaved Smoked Ham (Oscar Mayer), Buffalo Bites (Bojangles)

  • How much protein are in 1 serving?

    Approximately 85 percent of all foods in our entire database have a lower protein/calories ratio. But, compared to foods in the same food group (meat), this food has a considerable amount of protein. In this case, within its own food group, this food has less protein than around 56 percent of other foods. For a healthy female, 5.06 grams is 10.12% of your daily recommended intake. This item has the same amt of protein as foods like romano cheese, cabbage and duck with a protein/calorie ratio of 31.14%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Chicken Szechwan (President's Choice), Lean Turkey Kielbasa (Jennie-O), Ground Chicken Meatballs (Harvestland)