How many calories are in Publix Authentic Cuban Bread

110Calories

Per Serving

Number of Calories: Based on 1/10 loaf serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/10 loaf - it is equivalent to 48.67 g of toasted reduced calorie high fiber white bread with fruit and/or nuts, 0.92 bun hot dog bun country kitchen, and 2.56 stick low sodium hard bread stick.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 61% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, this food has a considerable quantity of carbs compared to foods in the same food group. In this case, roughly 74% of foods in this food group have a greater carbs percentage. 5.67% of your daily recommended consumption of carbs will be met by this specific serving size. At 46.36 g for every 300 calories, this food has a immoderate level of carbs (it has the same amount as foods like chocolate cake, toast and cornbread).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, merely 0% of all foods in our entire system have a lower cholesterol/calories ratio. Having a low amt of cholesterol with 0 mg for every 200 calories, it has the same quantity as brussels sprouts, orange juice and apple juice. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Potato Hot Dog Buns (Aunt Hattie's), Authentic Cornbread and Muffin Pouch Mix (Betty Crocker), Select French Bread Artisan (Safeway)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended value of fiber for a healthy female. Having an ample degree of fiber with a fiber/calorie ratio of 0.91%, it contains the same degree as cheesecake, turkey bacon and chocolate milk. This item has less fiber than almost 41% of all foods in our entire database. Likewise, this item has a fair amount of fiber compared to foods in the same food group. Here, roughly 56% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), 100 Calorie Sandwich Rolls (Arnold), Light Stone Ground Wheat Bread (Aunt Hattie's)

  • How much protein are in 1 serving?

    For a healthy individual, 4 grams is 8% of your DRV (Daily Recommended Value) of protein. Roughly 46 percent of all foods in our database have a greater protein percentage. In the same way, compared to foods in its food group, this food has a wonderful amount of protein. Here, within its own food group, this food has less protein than almost 34 percent of other foods. Having a serviceable amt of protein with a protein/calorie ratio of 14.55%, it is around the same degree as dark chocolate, white rice and most beverages.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Men's Bread (French Meadow Bakery), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.18%, this food has a considerable level of saturated fat (it has the same degree as foods like most seasonings, paella and spring rolls). Approximately 50% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a immoderate degree of saturated fat. In this case, about 76% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Honey Nut Toasted Oats (Clover Valley), Honey Smacks Cereal (Kellogg's), Harvest Nut Granola (Chick-fil-A)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like lamb, whole wheat breads and onion rings with a sodium/calorie ratio of 172.73%, which is a fair amount. 7.92% of your daily limit of sodium will be met by this specific serving size. Almost 46% of all foods in our entire system have a greater sodium percentage. Likewise, compared to foods in the same food group, this item has a considerable quantity of sodium. Here, within its own food group, this item has less sodium than about 52% of other foods.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Quaker), Frosted Shredded Wheat (Post), Veggie Delight Wrap (Great Steak & Potato Company)

  • How much sugars are in 1 serving?

    Containing 0 g per 200 calories, this item has a low level of sugar (it has the same quantity as foods like brazil nuts, white rice and crispbread). This item has a small amount of sugar compared to foods in its food group. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. Likewise, around 100 percent of all foods we analyzed have a greater sugar/calories percentage. For most individuals, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Ezekiel 4:9 Sprouted Grain English Muffins (Food For Life Baking Company), Flatbreads of the World - Large Plain Tortillas (Dempster's), Artisan Stone-Milled Rye Loaf (Panera Bread)