How many calories are in Hy-Vee Authentic Flour Tortillas

170Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 170
  • Fat: 4g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 tortilla - it is the same (calorie-wise) to 1.25 medium tortilla, 0.6 bagel plain bagel, and 34.69 g of homemade granola.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a average degree of carbs compared to foods in the same food group. Here, about 63% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 32% of all foods in our entire database have a greater carbs ratio. At 17.06 g per 100 calories, this item has a unreasonable level of carbs (it has the same quantity as foods like milk shakes, sushi and cornbread). For a healthy male, 29 g is 9.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy female. This item has the same amount of cholesterol as foods like crackers, pumpkins and whole grains with a cholesterol/calorie ratio of 0%, which is a low amount. This item has less cholesterol than approximately 100 percent of all foods in our database. In the same way, this specific food has a small quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: French Rolls, Corn Bitz Toasted Corn Cereal (Kroger), Cinnamon Raisin English Muffins (Wonder)

  • How much fiber are in 1 serving?

    This food has a acceptable quantity of fiber compared to foods in the same food group (breads and cereals). In this case, about 21% of other foods in this food group have a lower fiber ratio. In the same way, about 54% of all foods in our entire system have a greater fiber ratio. With 2.35 g per 400 calories, this food has a considerable level of fiber (it has the same amount as foods like cream cheese, bacon and hemp milk). 4% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Raisin Bread (Country Kitchen), Wheat Bread (Best Yet), Blancas Corn Tortillas (El Milagro)

  • How much protein are in 1 serving?

    Approximately 37 percent of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a below average degree of protein. Here, around 75% of foods in this food group have a greater protein/calories percentage. For a healthy person, 4 g is 8% of your daily recommended limit of protein. This food has the same quantity of protein as foods like scones, onions and bananas with a protein/calorie ratio of 9.41%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a high amt of saturated fat. In this case, about 81% of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 42 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a considerable degree of saturated fat at 5.88 g for every 500 calories, it has the same quantity as energy drinks, potato chips and cranberries.

    Overall Score

    Moderate

    Alternatives: Mini French Loaves (Jewel-Osco), Simple Harvest Chewy Multigrain Granola Bars - Dark Chocolate Chunk (Quaker), White Mountain Bread (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 211.76%, this food has a moderate-high level of sodium (it has the same amount as foods like wheat bread, burritos and guacamole). Compared to foods in its food group, this item has a moderate-high amount of sodium. In this case, within its own food group, this item has less sodium than around 28 percent of other foods. In the same way, about 63% of all foods in our system have a lower sodium/calories percentage. For most men and women, 360 mg is 15% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Taco Shells (Mission Foods), Organic Promise Cereal - Cinnamon Harvest (Kashi), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 4.71%, it is around the same amount as pepperoni pizza, whole grains and chowders. 2 g is 5% of your daily recommended consumption of sugar for a healthy person. This food has a considerable amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sugar than nearly 67% of other foods. In the same way, this food has less sugar than roughly 63 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Toscana Herb & Olive Bread (Safeway), Corn Tortillas (La Burrita), Garlic & Butter Flavored Croutons (Chatham Village )