How many calories are in Calavo Authentic Guacamole

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 tbsp - it is equivalent to 0.56 tbsp sesame butter, 0.4 tbsp corn and canola oil, and 3.33 oz beef or meat gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 16%, this food has a mild level of carbs (it has the same amount as foods like turkey, chilaquiles and ribs). 2 grams is 0.67% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this food has a moderate amt of carbs. Here, within its own food group, this food has less carbs than nearly 73% of other foods. Likewise, this specific food has less carbs than almost 84% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Corn Oil, Canola Oil (Best Yet), Horseradish Mustard (Ralphs)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for a healthy individual. This specific food has a low amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our database. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cornmeal, pecans and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Roasted Garlic & Basil Sauce (Compliments), Salsa Fuego (1 oz) (Taco Cabana), Cranberry Relish I

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be achieved by 1 serving. This specific food has the same amt of fiber as foods like celery, wheat bread and most soups containing 2 grams per 100 calories, which is a whopping amount. Roughly 19% of all foods in our entire system have a greater fiber ratio. Similarly, this specific food has a tremendous degree of fiber compared to foods in the same food group (sauces, spices and spreads). Here, nearly 82 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Blueberry Delight Apple Sauce (Mott's), Avocados Number Guacamole (Trader Joe's), Apple Butter with Honey

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a great quantity of protein. In this case, within its own food group, this food has less protein than approximately 26% of other foods. In the same way, this specific food has less protein than about 65% of all foods in our entire database. Having a favorable amt of protein with a protein/calorie ratio of 8%, it has the same degree as peaches, papayas and toppings. 1 g is 2% of your daily recommended consumption of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Great Value), Tender Moose, Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    This item has a excessive quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, about 11 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than approximately 23% of all foods in our entire database. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same amount as chicken wings, cashews and salads.

    Overall Score

    High

    Alternatives: Boysenberry Fruit Syrup (Maple Grove Farms), Calorie-Wise Catalina Dressing (Kraft), Lemon Syrup

  • How much sodium are in 1 serving?

    For most men and women, 95 mg is 3.96% of your recommended limit per day. Having a reasonable amt of sodium with a sodium/calorie ratio of 190%, it contains the same degree as carrot cake, whole wheat bagels and corn chips. Compared to foods in the same food group, this specific food has a considerable degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 61 percent of other foods. In the same way, almost 58% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Raspberry Syrup (Torani), Seedless Raspberry Jam (Stonewall Kitchen), Organic Peanut Butter Squeeze Pack - Classic (Justin's Nut Butter)

  • How much sugars are in 1 serving?

    This item has a moderate amt of sugar compared to foods in its food group. Here, nearly 62 percent of foods in this food group have a greater sugar ratio. Similarly, nearly 51 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a moderate degree of sugar containing 12 grams per 600 calories, it contains the same quantity as quinoa, buns and refried beans. For most individuals, 1 g is 2.5% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Smoky Onion Mustard (Archer Farms), Cupu Assu Vegetable Oil, Dijon Mustard (Raley's)