How many calories are in Authentic Kicked-Up Syrian Hummus (Recipe)

167Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 167
  • Fat: 11.8g
  • Carbs: 12.7g
  • Protein: 4.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cloves (Ground) 100 g 0.05
Olive Oil 1 tbsp 1.0
Lemon Juice 1 cup 0.333333
Cumin 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0
Olive Oil 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    167 calories are in 1 serving - it is the same (calorie-wise) to 1.78 tbsps smooth peanut butter, 1.86 tbsp real mayonnaise, and 3.71 container crazy sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12.7 grams is 4.23% of your daily recommended consumption for a healthy individual. This recipe has the same degree of carbs as foods like croissants, pies and italian dressing with a carbs/calorie ratio of 30.42%, which is a fair amount. Compared to foods in the same food group, this recipe has a average degree of carbs. In this case, almost 60% of foods in this food group have a greater carbs/calories percentage. Similarly, this recipe has less carbs than almost 74 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Spiced Apricots, Broccoli and Cheese Dip, Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by a serving of this recipe. This recipe has a meager quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods. Similarly, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as raspberries, cashews and leeks.

    Overall Score

    Low

    Alternatives: Spicy Pasta, Organic Strawberry Preserves (Central Market), BBQ Sauce (Zaxby's)

  • How much fiber are in 1 serving?

    For most individuals, 3 g is 12% of your daily recommended intake. Having a outstanding quantity of fiber with 10.78 g for every 600 calories, it is around the same degree as capers, chicken salad and tamales. Compared to foods in the same food group, this recipe has a wonderful quantity of fiber. In this case, about 20 percent of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 78 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Original Hummus (Guiltless Gourmet), Traditional Tomato Sauce (Hunt's), Super Hummus - Classic Original (Nasoya)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 10.78%, it is around the same amount as ice cream cones, scones and toppings. For most people, 4.5 g is 9% of your daily recommended value. Nearly 41% of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this recipe has a exceptional quantity of protein. Here, within its own food group, this recipe has less protein than nearly 21 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Great Value), Cocoa Cherry Pork, Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable quantity of saturated fat. Here, about 41 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this recipe has less saturated fat than approximately 48% of all foods we analyzed. Having an average amt of saturated fat with a saturated fat/calorie ratio of 8.62%, it has the same quantity as english muffins, focaccia and eel.

    Overall Score

    Moderate

    Alternatives: Raspberry Vinaigrette Dressing (Reduced Calorie) (Culver's), Green Chile Sauce - Southwestern (Stokes), Balsamic and Pomegranate Balsamic Vinegar (Pompeian)

  • How much sodium are in 1 serving?

    17.21% of your daily recommended intake will be met by this recipe. This recipe has less sodium than about 29% of all foods we analyzed. Similarly, this recipe has a moderate quantity of sodium compared to foods in the same food group. Here, nearly 54% of foods in this food group have a greater sodium/calories percentage. Having a unreasonable amount of sodium containing 247.31 mg per 100 calories, it is around the same amt as tuna, meatloaf and fried eggs.

    Overall Score

    High

    Alternatives: Honey (Roundy's), Lingonberry Sauce (Ikea), Apple Dippers (McDonald's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a safe amt of sugar. In this case, almost 81 percent of foods in this food group have a greater sugar/calories percentage. In the same way, around 81 percent of all foods in our system have a greater sugar/calories percentage. Having a mild amount of sugar with a sugar/calorie ratio of 0.72%, it is around the same degree as hard boiled eggs, poached eggs and tostadas. 0.75% of your daily limit will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Asian Salmon Marinade (Stonewall Kitchen), Cilantro Jalapeno Hummus (Eating Right), Enchilada Sauce Spices & Seasonings (Lawry's)