Authentic Middle Eastern Hummus Nutritional Analysis and Facts (Recipe)

551Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 551
  • Fat: 32.3g
  • Carbs: 51.2g
  • Protein: 18.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Garbanzo Beans 1 cup 3.0
Olive Oil 100 g 0.005
Almond Paste (Marzipan Paste) 1 cup of well packed 0.75
Lemon Juice 1 cup 0.25
Garlic 1 clove 1.0
Cumin 1 tsp 1.0
Extra Virgin Olive Oil 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    551 calories (551 kcal) are in 1 serving - it is equivalent to 197.49 g of coriander leaf, 1.12 cups of canned cranberry-orange relish, and 697.47 g of chicken gravy.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like strudels, nuts and jambalaya with a carbs/calorie ratio of 37.17%, which is a fair amount. 17.07% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. This recipe has a considerable quantity of carbs compared to foods in its food group. Here, almost 44% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 32% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Enriched Flax Oil (Spectrum), Coconut Vegetable Oil, Distilled Vinegar (Gedney)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving of this recipe. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as olive oil, tortillas and sun-dried tomatoes. Compared to foods in its food group, this recipe has a trivial degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods. In the same way, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Natural Cruchy Peanut Butter (Ralphs), Traditional Hummus, Brush Fire Sauce (City Barbeque)

  • How much fiber are in 1 serving?

    This recipe has a immense quantity of fiber compared to foods in its food group. Here, nearly 14% of foods in this food group have a greater fiber/calories percentage. In the same way, around 87 percent of all foods among all food groups have a lower fiber/calories percentage. For a healthy individual, 15.2 g is 60.8% of your daily recommended value of fiber. This recipe has the same quantity of fiber as foods like peppers, snow peas and water chestnuts with a fiber/calorie ratio of 2.76%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Organic Marinara Sauce (Trader Giotto's), Italian Tomato Starter Sauce (Trader Joe's), Tequila Lime Marinade (Stonewall Kitchen)

  • How much protein are in 1 serving?

    36.8% of your daily recommended intake of protein will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a very high degree of protein. Here, within its own food group, this recipe has less protein than roughly 17% of other foods. In the same way, around 48% of all foods in our entire system have a lower protein/calories percentage. This recipe has the same quantity of protein as foods like nectarines, plums and frozen drinks at 16.7 grams per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Ponzu Sauce (Kikkoman), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amt of saturated fat. Here, around 56 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 53% of all foods in our system have a greater saturated fat ratio. This recipe has the same amount of saturated fat as foods like toast, noodles and figs with a saturated fat/calorie ratio of 7.19%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pepper Jelly, Wally's Rib Rub, Hoisin Sauce (Lee Kum Kee)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like coffee creamer, fudge and cream containing 69.15 milligrams per 300 calories, which is a typical amount. 5.29% of your recommended limit per day will be filled by this recipe. Compared to foods in its food group, this recipe has a ordinary amt of sodium. In this case, about 84 percent of foods in this food group have a greater sodium ratio. Similarly, this recipe has less sodium than approximately 85 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Oregano Onions, Pure Maple Syrup (Maple Grove Farms), Lemon Pear Marmalade (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair degree of sugar. Here, about 67 percent of foods in this food group have a greater sugar/calories percentage. Similarly, about 57% of all foods in our database have a greater sugar/calories percentage. Having a moderate degree of sugar at 3.01 grams for every 200 calories, it has the same amount as pinto beans, burritos and fried rice. For a healthy female, 8.3 g is 20.75% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Fat-Free Ranch Dressing (Red Lobster), Organic Mayonnaise (Spectrum), Dijon Mustard (The Silver Palate)