Calavo Authentic Recipe Guacamole Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 4g
  • Carbs: 2.5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories, 1 serving has around the same degree of calories as 10.67 tbsp hot salsa, 1.0 tsp oat vegetable oil, and 0.31 packet vinaigrette dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.5 g is 0.83% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this item has a average quantity of carbs. Here, nearly 36 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 78% of all foods among all food groups have a greater carbs percentage. At 18.75 g per 300 calories, this food has a reasonable level of carbs (it has the same amt as foods like octopus, ham and ricotta cheese).

    Overall Score

    Modest

    Alternatives: Supreme Wasabi Mustard (Woeber's), Sweet Basil Oil (Stonewall Kitchen), Shortening

  • How much cholesterol are in 1 serving?

    This food has a minimum amt of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, merely 0% of all foods in our database have a lower cholesterol percentage. Having a low quantity of cholesterol at 0 mg for every 300 calories, it has the same amt as cherry tomatoes, mashed potatoes and whole grains. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Thousand Island Dressing (Longhorn Steakhouse), Teriyaki Marinade (Lawry's), Summertime Sweet Pickles

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a tremendous amount of fiber. In this case, about 95% of other foods in this food group have a lower fiber/calories percentage. Similarly, about 6% of all foods we analyzed have a greater fiber percentage. 2 grams is 8% of your recommended limit per day of fiber for a healthy person. With 30 g for every 600 calories, this specific food has a massive level of fiber (it has the same degree as foods like vegetables, snow peas and collards).

    Overall Score

    Very High

    Alternatives: Original Hummus (Guiltless Gourmet), Chunky Lovers Spaghetti Sauce (Healthy Choice), No Sugar Added Natural Style Apple Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    Having an ample amount of protein containing 10 grams per 400 calories, it contains the same quantity as tea, sundaes and figs. Compared to foods in its food group, this item has a superb degree of protein. In this case, approximately 24 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than nearly 61 percent of all foods in our database. For a healthy female, 1 grams is 2% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Cheese Dip (La Banderita), Black Bean Dip (Wegmans), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amount as anchovies, broccoli and cod. This specific food has a moderate-high amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less saturated fat than almost 34% of other foods. In the same way, this item has less saturated fat than about 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Maple Flavored Syrup (Denny's), Mango Sauce (Trader Joe's), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 312.5%, it has the same amount as falafel, meatloaf and gnocchi. 5.21% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, nearly 47 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 80 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Wildberry Fusion Fruit Spread (Giant Eagle), Black Raspberry Jam (Stonewall Kitchen), Organic Pure Maple Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    0.5 g is 1.25% of your daily recommended intake for most people. This specific food has the same amt of sugar as foods like dumplings, caesar salad and gravy containing 3.75 g for every 300 calories, which is a fair amount. Compared to foods in its food group, this item has a average quantity of sugar. In this case, almost 29% of other foods in this food group have a lower sugar/calories percentage. Likewise, around 37 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Horseradish Dijon Mustard (Maille), Hummus Quartet (Trader Joe's), Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods)