Nutritional Info in La Preferida Authentic Refried Beans

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it is equivalent to 0.17 cups of winged beans, 2.95 cups of green snap beans (cooked), and 2.36 wrap moin moin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily limit will be filled by 1 serving. Having a considerable amt of carbs with a carbs/calorie ratio of 49.23%, it has the same degree as eel, pies and tempura. Compared to foods in its food group, this food has a low degree of carbs. Here, at most 8% of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than nearly 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Vegetarian Refried Beans (Kroger), Madras Lentils (Tasty Bite), Refried Beans with Lard (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, this item has less cholesterol than nearly 100 percent of all foods we analyzed. This item has the same degree of cholesterol as foods like crackers, whole cereals and waffles containing 0 mg for every 100 calories, which is a meager amount. 0 mg is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Summer Bean Salad I, Indian Sweet Potato and Lentil Soup, Homestyle Baked Beans (Price Chopper)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a proficient quantity of fiber. Here, roughly 48 percent of foods in this food group have a greater fiber ratio. On the other hand, this item has less fiber than roughly 5 percent of all foods in our entire database. 7 g is 28% of your daily recommended consumption for most individuals. Having a tremendous amount of fiber with 5.38 grams for every 100 calories, it is around the same degree as kiwifruit, soy nuts and oranges.

    Overall Score

    Very High

    Alternatives: Organic Baked Beans (Trader Joe's), Red Kidney Beans (Souper Salad), Santa Fe Recipe Beans (S&W)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.54%, this specific food has a superb level of protein (it has the same degree as foods like malt drinks, empanadas and whole grains). Compared to foods in its food group, this item has a respectable amt of protein. In this case, almost 32 percent of other foods in this food group have a lower protein/calories ratio. In the same way, about 28 percent of all foods in our system have a greater ratio of protein to calories. 14% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Reduced Sodium Pinto Beans (Bush's Best), Lupini Beans (Cento)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme degree of saturated fat compared to foods in its food group. Here, about 6 percent of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than nearly 43 percent of all foods in our entire database. With a saturated fat/calorie ratio of 10.38%, this specific food has a moderate level of saturated fat (it has the same amt as foods like fish, multigrain bread and sprouted breads).

    Overall Score

    Moderate

    Alternatives: Red Kidney Beans (Our Family), Grillin' Beans Black Bean Fiesta (Bush's Best), Green Snap Beans - Cooked

  • How much sodium are in 1 serving?

    Approximately 79% of all foods in our entire database have a lower sodium ratio. Similarly, compared to foods in the same food group, this specific food has a fair quantity of sodium. Here, nearly 45 percent of other foods in this food group have a lower sodium percentage. This specific food has the same amount of sodium as foods like pork, mixed vegetables and cornmeal containing 1800 mg per 600 calories, which is a immoderate amount. 16.25% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Green Snap Beans - Cooked, Green Lentils (Henry's Farmers Market), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as tahini, calamari and corned beef. Compared to foods in the same food group, this specific food has a small quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 100% of all foods in our database have a greater sugar/calories percentage. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Black Refried Beans (Harris Teeter), Pinto Beans & Cheese (Small) (Green Burrito), Red Beans (Stop & Shop)