How many calories are in La Preferida Authentic Refried Black Beans

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 24g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/2 cup - it is equivalent to 0.42 lbs of winged bean leaves, 0.44 cups of country style baked beans, and 88.61 g of refried beans with cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 68.57%, it is around the same amount as quinoa, black beans and snow peas. Compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, around 32% of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 68 percent of all foods in our entire database have a lower carbs/calories ratio. 8% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Refried Beans (Spartan), Black Beans (Cafe Rio), Falafel Chickpea Balls

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in the same food group (beans and legumes), this food has a trivial degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, only 0% of all foods among all food groups have a lower cholesterol/calories ratio. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as collards, leeks and cauliflower.

    Overall Score

    Low

    Alternatives: Organic Maple & Onions Baked Beans (Giant Eagle), Kidney Beans (S&W), Green Snap Beans - Cooked

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a superb quantity of fiber. Here, approximately 37% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than nearly 5 percent of all foods in our database. 8 grams is 32% of your daily limit of fiber for most individuals. Having a whopping amt of fiber with a fiber/calorie ratio of 5.71%, it contains the same amt as wheat bread, chestnuts and mixed vegetables.

    Overall Score

    Very High

    Alternatives: Pinto Beans & Cheese (Small) (Green Burrito), Kidney Beans (50% Less Sodium) (S&W), Butter Beans (Meijer)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25.71%, this food has a excellent level of protein (it has the same degree as foods like dips, baby carrots and corn dogs). Around 79 percent of all foods we analyzed have a lower ratio of protein to calories. Similarly, this item has a excellent quantity of protein compared to foods in the same food group. In this case, almost 70 percent of other foods in this food group have a lower ratio of protein to calories. 9 grams is 18% of your DRV (Daily Recommended Value) of protein for a healthy female.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Great Northern Beans (Clover Valley), Dark Red Kidney Beans (Great Value)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this specific food has a minute quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like lettuce, red wine and vegetable juice with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Organic Garbanzo Beans (Private Selection), Organic Aduki Beans (Eden Foods), Spicy Jalapeno Refried Beans (Rosarita)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like capers, bacon and ketchup with a sodium/calorie ratio of 371.43%, which is a steep amount. This specific food has less sodium than about 15 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a immoderate amount of sodium. Here, within its own food group, this food has less sodium than roughly 32 percent of other foods. 520 mg is 21.67% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), Organic Green Lentils (Harris Teeter), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same amount as foods like romano cheese, cornmeal and mahi mahi). 0% of your daily recommended value of sugar will be achieved by 1 serving. This item has less sugar than roughly 100% of all foods we analyzed. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a meager amt of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Refried Beans (Rosarita), Black Beans (Platter) (Taco Bueno), Refried Red Beans (Goya)