How many calories are in Hannah Authentic Taboule

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most individuals. This food has less cholesterol than approximately 100 percent of all foods in our database. Similarly, this item has a limited amount of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same degree as foods like hummus, cranberry juice and mustard).

    Overall Score

    Low

    Alternatives: Field Greens (Fresh Express), Les Salades du Midi Champs Elysees (Trader Joe's), Super Spinach Salad (Trader Joe's)

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it has approximately the same amount of calories as 8.57 cups of spinach (raw), 12.0 oz broccoli (raw), and 342.86 g of oyster mushroom.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like spaghetti, mustard and crepes at 32.5 g per 300 calories, which is a considerable amount. Approximately 39 percent of all foods we analyzed have a lower carbs ratio. Likewise, this food has a unreasonable degree of carbs compared to foods in the same food group (salads). In this case, about 77 percent of other foods in this food group have a lower carbs/calories ratio. 13 grams is 4.33% of your daily recommended consumption of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this item has a good level of protein (it has the same amt as foods like yam, pecan pie and dark chocolate). For most men and women, 3 g is 6% of your daily recommended value. Compared to foods in the same food group (salads), this item has a respectable degree of protein. In this case, approximately 81% of foods in this food group have a greater ratio of protein to calories. Likewise, around 39% of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Organic Half & Half Mix (Marketside), Broccoli Cole Slaw (Eating Right), Char Broiled Chicken Salad (Farmer Boys)

  • How much saturated fat are in 1 serving?

    This food has a modest amount of saturated fat compared to foods in the same food group. In this case, about 85 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 64% of all foods we analyzed have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 3.75%, this food has a reasonable level of saturated fat (it has the same quantity as foods like brussels sprouts, chicken breast and trail mix).

    Overall Score

    Moderate

    Alternatives: Very American Salad (Trader Joe's), Gourmet Chicken Caesar Salad (Ralphs), Banana-Strawberry Salad (Hometown Buffet)

  • How much sugars are in 1 serving?

    This item has a moderate amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 42 percent of other foods. Likewise, this food has less sugar than roughly 49 percent of all foods we analyzed. Having a reasonable degree of sugar containing 7.5 grams for every 300 calories, it has the same degree as chili, seafood and cheese pizza. For a healthy person, 3 g is 7.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Cobb Salad (TGI Friday's), Tokyo Chicken Salad (Tokyo Joe's), The Med Salad (Regular) (Noodles & Company)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like nectarines, bulgur and whole wheat biscuits at 12.5 g per 500 calories, which is a massive amount. This specific food has a tremendous degree of fiber compared to foods in the same food group (salads). Here, approximately 84% of other foods in this food group have a lower fiber percentage. Likewise, around 15 percent of all foods in our system have a greater fiber/calories percentage. 12% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Seven Grain Salad (Wegmans), Mixed Greens Salad without Dressing (San Francisco Soup Company), Sunshine Salad (Fresh & Easy)

  • How much sodium are in 1 serving?

    20.42% of your daily recommended intake will be met by 1 serving. Having a excessive quantity of sodium at 1633.33 milligrams per 400 calories, it contains the same amt as sausages, tomato soup and octopus. Compared to foods in the same food group (salads), this food has a very high amount of sodium. Here, almost 7 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than roughly 13 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Cobb Salad (TGI Friday's), Weight Management Spicy Chicken Salad (Cheesecake Factory)