How many calories are in Autumn Beans (Recipe)

116.88Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 116.88
  • Fat: 4.3g
  • Carbs: 16.02g
  • Protein: 4.19g

This recipe serves 4 people.

Ingredient Serving Size Servings
Bacon 1 thin slice (yield after cooking) 8.0
Onions - Cooked 1 cup 0.25
Apple Cider 1 cup 1.0
Raisins 1 cup 0.25
Cinnamon 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    116 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.21 cups of premium dried cherries, 37.95 g of craisins, and 0.28 cups of mixed berries dried fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum amt of carbs. Here, just 4% of other foods in this food group have a lower ratio of carbs to calories. But, this recipe has less carbs than around 47% of all foods in our entire database. With a carbs/calorie ratio of 54.83%, this recipe has an average level of carbs (it has the same amount as foods like souffle, croutons and cheese pizza). 5.34% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amount of cholesterol. Here, almost 99 percent of other foods in this food group have a lower cholesterol ratio. Similarly, almost 68 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 4% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Having a immoderate degree of cholesterol at 61.6 milligrams for every 600 calories, it has the same degree as ice creams, ice cream sodas and tacos.

    Overall Score

    High

    Alternatives: Dried 7-Fruit Blend (Member's Mark), Natural California Raisins (Sun-Maid), Dried Bananas (Frieda's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.6%, this recipe has a good level of fiber (it has the same degree as foods like challah, focaccia and ground chicken). Compared to foods in its food group, this recipe has a minute quantity of fiber. Here, approximately 95 percent of foods in this food group have a greater fiber/calories percentage. But, around 47 percent of all foods in our database have a lower ratio of fiber to calories. 2.81% of your daily recommended value will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Dried Sliced Apples (Mariani), Dried Blueberries (Waymouth Farms), Dried Mango (Nutty Guys)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like scones, cornbread and grapes with a protein/calorie ratio of 14.34%, which is a good amount. Compared to foods in its food group, this recipe has a premium degree of protein. Here, within its own food group, this recipe has less protein than about 5% of other foods. But, nearly 52 percent of all foods in our entire system have a lower ratio of protein to calories. 8.38% of your recommended limit per day will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    With 2.38 g for every 200 calories, this recipe has a fair level of saturated fat (it has the same quantity as foods like potatoes, raisins and stir frys). Compared to foods in the same food group, this recipe has a extreme quantity of saturated fat. Here, nearly 94% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 42% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Raisined Relish, Dried Cherries (Welch's), Dried Nectarines

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 200.96%, it contains the same amt as succotash, chicken and pate. About 39% of all foods we analyzed have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this recipe has a high quantity of sodium. Here, approximately 95% of other foods in this food group have a lower ratio of sodium to calories. For most men and women, 234.88 milligrams is 9.79% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Chopped Dates (Sunsweet), Premium Golden California Raisins (Southern Grove), Dried Prunes (Sulfured, Uncooked)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with a sugar/calorie ratio of 43.48%, it has the same quantity as frozen yogurt, iced tea and most beverages. Compared to foods in the same food group, this recipe has a trivial amount of sugar. In this case, within its own food group, this recipe has less sugar than about 95 percent of other foods. However, almost 81 percent of all foods among all food groups have a lower sugar ratio. 12.7 g is 31.76% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Dried Mango, Homemade Salami, Gramps' Venison Summer Sausage