How many carbs are in Wildflower Bread Company Autumn Butternut Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has an equal amt of calories as 15.0 oz bamboo shoots, 3.87 cups chopped broccoli (raw), and 13.33 oz serrano pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 24 g is 8% of your daily recommended value. About 22 percent of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this food has a steep quantity of carbs. In this case, almost 88% of other foods in this food group have a lower carbs/calories ratio. At 100 g for every 500 calories, this food has a immoderate level of carbs (it has the same amount as foods like radishes, toppings and pilaf).

    Overall Score

    High

    Alternatives: Beef Broth (Great Value), Organics Free-range Chicken Broth (Central Market), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100% of all foods we analyzed have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like rye bread, mixed vegetables and rice). 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chili (Logan's Roadhouse), Tuscan Three Bean Soup with Sage (Coco Pazzo), Chicken Bouillon Cubes (Food Lion)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of fiber. Here, roughly 26 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 56% of all foods in our database have a lower fiber ratio. Having an average degree of fiber with a fiber/calorie ratio of 0.83%, it is around the same degree as french toast, fish and roast chicken. 4% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cream of Mushroom Condensed Soup (Publix), Low Sodium Garden Vegetable Soup (Progresso), Vegan Tortilla Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    Nearly 40 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (most soups), this specific food has a fair degree of protein. In this case, within its own food group, this specific food has less protein than roughly 57 percent of other foods. 5 g is 10% of your daily recommended limit for a healthy person. With a protein/calorie ratio of 16.67%, this specific food has a proficient level of protein (it has the same quantity as foods like water, pecan pie and toppings).

    Overall Score

    Moderate

    Alternatives: Denyse'S Killuh Chili (Small) (MyFitFoods), Deli Chicken Noodle Soup (Publix), Miso Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as energy drinks, nuts and onion rings. This food has a minute amt of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Homestyle Chicken Noodle Soup (Hannaford), 9 Bean Soup (Golden Boy), Black Bean Tortilla Soup (NutriSystem)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 43% of all foods in our entire database. On the other hand, compared to foods in the same food group (most soups), this item has a meager amount of sodium. Here, within its own food group, this item has less sodium than approximately 94 percent of other foods. 223 milligrams is 9.29% of your DRV (Daily Recommended Value) of sodium for a healthy female. This food has the same amount of sodium as foods like macaroni, leeks and granola bars containing 743.33 mg per 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Chicken Noodle Soup (Lindora), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended consumption. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same degree as foods like bulgur, tostadas and brie cheese). Compared to foods in the same food group (most soups), this specific food has a limited amount of sugar. In this case, approximately 100% of foods in this food group have a greater sugar percentage. Likewise, nearly 100 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Enchilada Soup (Cup) (Chili's), Condensed Chicken Noodle Soup (Great Value), Chicken Noodle Condensed Soup (Fry's)