Nutritional Info in Merita Autumn Grain Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same amt of calories as 0.52 medium tortilla, 0.33 bun jumbo hot dog buns, and 25.64 g of wheat or cracked wheat pita bread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like coffee, rolls and pilaf). This specific food has less cholesterol than roughly 100% of all foods in our entire database. Likewise, this food has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Rice Krispies Treats Cereal (Kellogg's), Mini French Enriched Rolls (Flowers), Potato Soup with Spinach Dumplings

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat at 0 g for every 400 calories, it has the same degree as most beverages, turkey breast and breadsticks. This food has a minimum amt of saturated fat compared to foods in the same food group (breads and cereals). Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, approximately 100 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Wheat Hoagie (McAlister's Deli), Organic Artisan Multigrain Bread (Nature's Place), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like cakes, orange juice and mangos at 5.71 g for every 200 calories, which is a favorable amount. Compared to foods in the same food group, this specific food has a good amount of protein. In this case, within its own food group, this specific food has less protein than about 63 percent of other foods. Likewise, this food has less protein than about 57% of all foods in our database. For a healthy person, 2 g is 4% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Pico de Gallo Flatbread (Kontos), Men's Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    5% of your daily limit will be fulfilled by 1 serving. Approximately 54% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this item has a immoderate degree of sugar compared to foods in the same food group (breads and cereals). In this case, about 61 percent of other foods in this food group have a lower ratio of sugar to calories. Having a considerable degree of sugar with a sugar/calorie ratio of 11.43%, it is around the same degree as dips, chicken salad and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Cinnamon Spice Bagel (Western Bagel), Parmesan Crusted Garlic Bread (Bob Evans), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How many carbs are in 1 serving?

    This specific food has a considerable amt of carbs compared to foods in the same food group. In this case, almost 49% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than approximately 26 percent of all foods we analyzed. Having a unreasonable degree of carbs with a carbs/calorie ratio of 74.29%, it has the same quantity as snow peas, corn on the cob and radishes. 4.33% of your daily recommended value of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This item has a great amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 38 percent of other foods. In the same way, this item has less fiber than about 28% of all foods we analyzed. 4% of your daily recommended limit of fiber will be filled by 1 serving. With a fiber/calorie ratio of 1.43%, this food has an above average level of fiber (it has the same amt as foods like vinegar, ice pop and souffle).

    Overall Score

    High

    Alternatives: Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), White Pita Bread (Erik's Delicafe), Country Rye Bread (Wegmans)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like fish, broccoli and melt sandwiches at 1200 mg for every 600 calories, which is an above average amount. This item has a stiff amt of sodium compared to foods in the same food group. Here, around 67 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 61 percent of all foods in our entire database have a lower sodium percentage. 140 mg is 5.83% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), Bite Size Frosted Shredded Wheat (Food Club), Creamy Oat Bran (Old Wessex)