Nutritional Info in Dole Autumn Splendor Salad Mix

150Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 150
  • Fat: 11g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has the same amount of calories as 1.14 cups of yellow sweet corn, 7.5 cups of zucchini (diced), and 555.56 g of beet greens (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 34.67%, this item has a reasonable level of carbs (it has the same quantity as foods like pepperoni pizza, garden salad and mousse). Almost 29 percent of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this food has a unreasonable amt of carbs. Here, within its own food group, this food has less carbs than around 38 percent of other foods. For most individuals, 13 grams is 4.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by this specific serving size. This specific food has a trivial degree of cholesterol compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like red potatoes, carrots and multigrain bread with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Honeymustard Coleslaw (Jason's Deli), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be achieved by this food/serving size. With a fiber/calorie ratio of 0.67%, this specific food has a respectable level of fiber (it has the same quantity as foods like salad dressing, most beverages and cappuccino). This food has a respectable quantity of fiber compared to foods in its food group. Here, roughly 82 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 49 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chickpea Salad (Cedar's), Seafood Louie Salad (without Dressing) (Signature Cafe), Italian-Style Salad Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    Containing 8 g per 300 calories, this item has a fair level of protein (it has the same amount as foods like dark chocolate, bananas and sweet rolls). Compared to foods in the same food group, this specific food has a acceptable quantity of protein. In this case, about 79% of foods in this food group have a greater ratio of protein to calories. In the same way, around 59 percent of all foods we analyzed have a greater protein percentage. 4 grams is 8% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Caribbean Style Chicken Salad (Wawa), Chef Salad without Dressing (Signature Cafe), Strawberry Poppyseed Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 38% of all foods in our database. In the same way, compared to foods in the same food group (salads), this item has a reasonable quantity of saturated fat. In this case, nearly 48 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 12%, it has the same amount as mussels, taco salad and nougat.

    Overall Score

    High

    Alternatives: Pesto Pasta Salad (Trader Joe's), Asian Supreme Complete Salad Kit (Fresh Express), Fresh American Salad Blend (Wegmans)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended consumption will be filled by this specific serving size. This item has a reasonable degree of sodium compared to foods in its food group. In this case, approximately 37% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 54% of all foods among all food groups have a lower ratio of sodium to calories. Having a fair degree of sodium with a sodium/calorie ratio of 173.33%, it has the same quantity as empanadas, melons and muffins.

    Overall Score

    Moderate

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Fat Free Tuna Salad (Bumble Bee), Voodoo Chicken Salad (Rumbi Island Grill)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with 36 g per 600 calories, it contains the same amount as nutrition bars, desserts and mustard. Compared to foods in the same food group (salads), this specific food has a inordinate amount of sugar. Here, within its own food group, this specific food has less sugar than about 15% of other foods. Likewise, roughly 34% of all foods in our entire database have a greater sugar/calories ratio. For most individuals, 9 g is 22.5% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: Coleslaw Mix (Shredded cabbage and carrots), Tossed Salad (LaRosa's Pizzeria), Chinese Chop Salad (Regular) (Noodles & Company)