How many calories are in Butternut Autumn Wheat Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has an equal amt of calories as 0.73 slices of soft white bread medium, 0.4 piece cornbread, and 0.74 oz garlic bread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like garlic bread, barbecue sauce and champagne with a cholesterol/calorie ratio of 0%, which is a meager amount. Merely 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a trivial amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Multigrain Bread (Country Hearth), Fruity Pebbles Cereal (Post), Morning Minis - Cinnamon Sugar & Oats (Quaker)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as milk shakes, cakes and hemp milk. Compared to foods in its food group, this item has a trivial quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber percentage. In the same way, nearly 100 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Four Bean Chili Wrap (Guiltless Gourmet), Dutch Country 12 Grain Bread (Stroehmann)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 400 calories, this food has a insubstantial level of saturated fat (it has the same degree as foods like soy milk, syrup and cereal). This specific food has a small degree of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 100% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Organic Promise Cereal - Cinnamon Harvest (Kashi), Wheat Hamburger Buns (Whole Foods Market), Toasted Rice Cereal (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a ample amt of protein. In this case, within its own food group, this specific food has less protein than roughly 63 percent of other foods. Likewise, nearly 43% of all foods in our entire database have a lower ratio of protein to calories. For a healthy individual, 2 grams is 4% of your DRV (Daily Recommended Value) of protein. This item has the same quantity of protein as foods like tea, coconut milk and wafers with a protein/calorie ratio of 11.43%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar containing 5.71 g for every 200 calories, it is around the same quantity as quinoa, buns and gravy. 5% of your recommended limit per day of sugar will be achieved by this specific serving size. This item has less sugar than almost 46% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this item has a stiff quantity of sugar. In this case, nearly 61 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Breadstick (Applebee's), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Sugar-Free Nut & Flax Granola - Cranberry (Sensato)

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 74.29%, it is around the same amount as sourdough bread, waffles and chocolate milk. For most people, 13 g is 4.33% of your recommended limit per day. Compared to foods in the same food group, this item has a reasonable degree of carbs. Here, around 51% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than almost 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    This food has less sodium than around 39 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a immoderate degree of sodium. Here, about 67% of other foods in this food group have a lower sodium percentage. 5.83% of your daily recommended limit will be filled by 1 serving. Having a stiff degree of sodium with a sodium/calorie ratio of 200%, it contains the same amt as roast chicken, steak and sardines.

    Overall Score

    High

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Chocolate Hot Wheat Cereal (Malt-O-Meal), Red Wheat Cereal (Alf's Natural Nutrition)