How many calories are in Calavo Avocado

140Calories

Per Serving

Number of Calories: Based on 1/2 medium avocado serving

  • Calories: 140
  • Fat: 13g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/2 medium avocado - it is equivalent to 437.5 g of sweet onions, 5.6 oz cooked parsnips, and 1.17 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with 28.57 grams per 500 calories, it has the same amt as roast turkey, tilapia and mahi mahi. 2.67% of your daily recommended limit of carbs will be achieved by this specific serving size. This item has less carbs than about 80 percent of all foods in our entire database. Similarly, compared to foods in the same food group (fruit), this food has a small amt of carbs. In this case, approximately 99% of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a trivial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. With 0 mg per 400 calories, this item has a meager level of cholesterol (it has the same amount as foods like veggie burgers, most seasonings and litchis). 0 mg is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Mixed Berries (Dole), Dried dragon fruit, Melon-Blackberry Smoothie

  • How much fiber are in 1 serving?

    8 grams is 32% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (fruit), this food has a massive amount of fiber. Here, within its own food group, this food has less fiber than approximately 16% of other foods. In the same way, almost 5 percent of all foods in our entire system have a greater fiber/calories percentage. This item has the same amount of fiber as foods like turnips, cereal and crispbread containing 11.43 g for every 200 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Lite Diced Peaches (Del Monte), Bartlett Pear Halves in Pear Juice (Stop & Shop), Blueberries (Harris Teeter)

  • How much protein are in 1 serving?

    Roughly 64 percent of all foods we analyzed have a greater protein percentage. Yet, compared to foods in the same food group (fruit), this item has a massive quantity of protein. In this case, approximately 12% of foods in this food group have a greater protein percentage. This specific food has the same amt of protein as foods like donuts, dark chocolate and potato salad with a protein/calorie ratio of 8.57%, which is a respectable amount. 6% of your daily recommended limit of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Watermelon (Hometown Buffet), Unsweetened Whole Frozen Strawberries (Meijer), Apricot Delight Trail Mix (Archer Farms)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like candies, hot chocolate and peanut butter with a saturated fat/calorie ratio of 16.07%, which is a immoderate amount. Nearly 27% of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a excessive degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 5 percent of other foods.

    Overall Score

    High

    Alternatives: Organic Sliced Apples (Trader Joe's), Granny Smith Apple, Raspberries (Driscoll's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of sodium. In this case, within its own food group, this food has less sodium than almost 55% of other foods. Likewise, approximately 93 percent of all foods we analyzed have a greater sodium percentage. 0.21% of your daily limit of sodium will be met by this specific serving size. This food has the same amt of sodium as foods like chestnuts, sweetener and rum with a sodium/calorie ratio of 3.57%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Publix), Triple Berry Fruit Blend (Market Pantry), Pineapple Chunks in It's Own Juice (Del Monte)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lamb chops, poached eggs and feta cheese. Only 0% of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a low amt of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Uzbek Melon (Frieda's), Asian Pears (Frieda's)