How many calories are in Subway Avocado

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 7g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.19 cups of chopped scallions (uncooked), 200.0 g of eggplant (cooked), and 0.48 lbs of tomatillos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a minimum amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 100 percent of other foods. In the same way, this item has less carbs than almost 83 percent of all foods in our database. With a carbs/calorie ratio of 17.14%, this specific food has a below average level of carbs (it has the same amt as foods like taco salad, sausages and pastrami). For a healthy person, 3 grams is 1% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same degree as foods like olives, cranberries and breadsticks).

    Overall Score

    Low

    Alternatives: Pineapple (Hometown Buffet), Red Grapes , Peaches - 2nd Foods (Gerber)

  • How much fiber are in 1 serving?

    Nearly 13% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a good amt of fiber. Here, within its own food group, this food has less fiber than about 45% of other foods. 8% of your daily recommended limit will be met by this specific serving size. With a fiber/calorie ratio of 2.86%, this item has a vast level of fiber (it has the same amt as foods like falafel, whole cereals and tempeh).

    Overall Score

    Very High

    Alternatives: Frozen Peach Slices (Schnucks), Organic Frozen Whole Strawberries (Full Circle), Bartlett Pear Halves in Pear Juice (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a trivial degree of protein. In this case, nearly 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than around 100% of all foods in our entire database. With a protein/calorie ratio of 0%, this item has a miniscule level of protein (it has the same degree as foods like marshmallows, nectar and italian dressing). 0% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Just Raspberries (Just Tomatoes), Tasty Toothpick Appetizers, Fresh Frozen Strawberries (Wyler's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 5% of other foods. Likewise, about 64% of all foods in our entire system have a lower saturated fat/calories percentage. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same amount as crepes, ice cream sodas and tamales.

    Overall Score

    High

    Alternatives: Mandarin Oranges (Wendy's), True Fruit - Cherry Medley (Sundia), Yellow Cling Sliced Peaches Sweetened with Splenda (Stop & Shop)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as brown sugar, shallots and rum. Just 0 percent of all foods we analyzed have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a limited quantity of sodium. In this case, about 100 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Cranberries (Bob Evans), California Mission Figs (Sun-Maid), Mediterranean Apricots (Sunsweet) 70 Smart Calorie Packs

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended consumption. This food has a limited degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, just 0 percent of all foods among all food groups have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like colby cheese, hash browns and chicken drumsticks with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Orange Spice Tea Mix, Avocado Halves (Trader Joe's), Sliced (1/2) avocado