Cheesecake Factory Avocado Egg Rolls Nutritional Analysis and Facts

960Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 960
  • Fat: 65.1g
  • Carbs: 103g
  • Protein: 17.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    960 calories are in 1 serving - it is equivalent to 5333.33 g of frisee (raw), 3555.55 g of bamboo shoots, and 240.0 slices of turnips (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    103 g is 34.33% of your daily limit for a healthy individual. This specific food has the same amt of carbs as foods like burritos, dark chocolate and soy sauce with a carbs/calorie ratio of 42.92%, which is an average amount. Compared to foods in the same food group (fast food), this food has a average quantity of carbs. Here, within its own food group, this food has less carbs than about 44 percent of other foods. Likewise, roughly 62% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Ground Chuck Hamburger (HEB), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 11.46%, it is around the same quantity as mayonnaise, burritos and pizza. 36.67% of your recommended limit per day will be fulfilled by this specific serving size. About 71 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a considerable amount of cholesterol. In this case, about 59% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Veggie Spring Roll (Panda Express), Cinnamon Streusel Golden Crust Dessert Pizza (Large) (Godfather's Pizza), Potato French Fries

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a great amt of fiber. In this case, roughly 23 percent of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than roughly 32% of all foods we analyzed. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.21%, it has the same amt as lasagna, taquitos and tacos. 11.6 g is 46.4% of your daily recommended value of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Fresco Burrito Supreme - Chicken (Taco Bell), Select Recipes Smothered Burrito (Banquet), Asian Veggie Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    Containing 5.34 g per 300 calories, this specific food has a serviceable level of protein (it has the same amount as foods like sundaes, pies and blueberry pie). Roughly 31 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (fast food), this specific food has a minute degree of protein. Here, almost 90 percent of foods in this food group have a greater protein percentage. For a healthy individual, 17.1 g is 34.2% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Fat Free Beef Franks (Ball Park), Asian Veggie Patties (Morningstar Farms), Cheeseburger (Boca)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like baked beans, halibut and wine with 5 g per 600 calories, which is a fair amount. This food has a mild quantity of saturated fat compared to foods in the same food group (fast food). Here, around 85% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 53 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cherry Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), Pizza Squeeze Pizza Sauce (Contadina), Regular Breaded Onion Rings (Side) (A&W Restaurant)

  • How much sodium are in 1 serving?

    46.92% of your daily recommended limit of sodium will be fulfilled by 1 serving. Approximately 41 percent of all foods in our system have a lower sodium/calories percentage. In the same way, this food has a trivial amount of sodium compared to foods in its food group. Here, nearly 92 percent of foods in this food group have a greater sodium/calories ratio. Having a reasonable quantity of sodium with a sodium/calorie ratio of 117.29%, it contains the same degree as turnover, baby carrots and tempura.

    Overall Score

    Moderate

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Cheese Pizza (Mellow Mushroom), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 33.17%, it contains the same amt as stir frys, cookies and pasta sauce. 199% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a inordinate quantity of sugar compared to foods in its food group. In this case, around 95 percent of other foods in this food group have a lower sugar ratio. Likewise, nearly 27% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: French Fries (Large) (Sonic), Classic Bean and Cheese Burrito (Small) (California Tortilla), Seasoned French Fries (Large) (Back Yard Burgers)