How many carbs are in BJ's Restaurant & Brewhouse Avocado Egg Rolls

547Calories

Per Serving

Number of Calories: Based on 1 serving (3 halved rolls) serving

  • Calories: 547
  • Fat: 25g
  • Carbs: 61g
  • Protein: 20g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, this item has a low amt of saturated fat compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a minimum amt of saturated fat with 0 grams for every 600 calories, it contains the same quantity as fried rice, macaroni and granola bars.

    Overall Score

    Low

    Alternatives: Bean & Cheese Red Burrito (Del Taco), Spiced Persimmon Butter, Beef Taquitos (Trader Joe's)

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 44.61%, it has the same amount as calzones, tortellini and croutons. Compared to foods in the same food group (fast food), this item has a immoderate amount of carbs. In this case, within its own food group, this item has less carbs than approximately 37 percent of other foods. Similarly, this item has less carbs than roughly 60% of all foods we analyzed. 20.33% of your daily recommended value of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Red Natural Casing Hot Dogs (Kayem), Turkey Burgers Original (Jennie-O)

  • How much protein are in 1 serving?

    40% of your daily recommended value of protein will be met by 1 serving. With a protein/calorie ratio of 14.63%, this specific food has an average level of protein (it has the same amt as foods like yam, grapefruit juice and sauces). Compared to foods in the same food group (fast food), this specific food has a average amt of protein. In this case, roughly 74 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than nearly 46 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Steak Taco - Hard Shell (Green Burrito)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like naan, cobbler and peanut butter at 717.37 mg for every 600 calories, which is an average amount. For a healthy female, 654 mg is 27.25% of your DRV (Daily Recommended Value) of sodium. Almost 42 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a inconsiderable amount of sodium. Here, almost 92 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Healthy Bean Burrito (Taco Fresco), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    For most people, 10 g is 25% of your recommended limit per day of sugar. With a sugar/calorie ratio of 7.31%, this item has an average level of sugar (it has the same amount as foods like pretzels, crab and pilaf). Compared to foods in the same food group (fast food), this food has a steep quantity of sugar. In this case, around 15% of foods in this food group have a greater sugar percentage. In the same way, roughly 46% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Lobster and Shrimp Tacos (Gordon Biersch), Thai Chicken Pizza (2 Slices) (Yard House), Medium Cheese & Pepperoni Pizza (Hungry Howie's Pizza)

  • How many calories are in 1 serving?

    Containing 547 calories (2 kilojoules), 1 serving has the same quantity of calories as 3418.75 g of zucchini (raw), 5.02 oz dried corn, and 4.48 lbs of savoy cabbage (raw).

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a excessive degree of cholesterol. Here, roughly 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 5% of all foods in our system. This item has the same amount of cholesterol as foods like cheddar cheese, omelets and gorgonzola cheese with a cholesterol/calorie ratio of 120.66%, which is a inordinate amount. 660 milligrams is 220% of your daily recommended consumption of cholesterol for most people.

    Overall Score

    Very High

    Alternatives: Apple Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), Meatless Spicy Chick'n Patties (Boca), Aloo Matar (Ashoka)

  • How much fiber are in 1 serving?

    About 95% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a massive quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 5% of other foods. With a fiber/calorie ratio of 9.32%, this specific food has a premium level of fiber (it has the same degree as foods like parsnips, succotash and garlic). 51 grams is 204% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: French Fries (Medium) (Wingstop), Fresco Burrito Supreme - Chicken (Taco Bell), Super Burrito (Taco John's)