How many calories are in Trader Joe's Avocado Halves

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 4.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has the same amount of calories as 1.39 oz stuffed green olives, 8.33 stalk of medium celery (chopped), and 2.27 tbsp dried vegetable mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) will be filled by 1 serving. At 30 grams per 500 calories, this food has a reasonable level of carbs (it has the same amt as foods like chicken wings, peanut butter and tuna salad). Compared to foods in the same food group (fruit), this food has a limited quantity of carbs. Here, within its own food group, this food has less carbs than roughly 98% of other foods. Similarly, approximately 79 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as whole cereals, prunes and sodas. This item has less cholesterol than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Triple Berry Blend (Season's Choice), Temptation Melon (Frieda's), Grilled Peanut Butter and Banana Sandwich

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 4%, it is around the same quantity as mixed vegetables, plums and refried beans. This item has a superb amt of fiber compared to foods in its food group. In this case, approximately 27 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 7% of all foods in our entire database have a greater fiber percentage. 2 grams is 8% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: 100% All Fruit Pineapple Fruit Bar (Trader Joe's), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Frozen Peaches (Great Value)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended value for most men and women. This food has the same amount of protein as foods like cheesecake, dark chocolate and most beverages containing 6 g per 300 calories, which is a moderate amount. Compared to foods in its food group, this item has a premium quantity of protein. Here, almost 87% of other foods in this food group have a lower protein/calories percentage. However, this item has less protein than about 65 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Trader Joe's), Watermelon (Hometown Buffet), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat at 2 g per 200 calories, it is around the same quantity as iced tea, raisins and nectar. This item has a excessive quantity of saturated fat compared to foods in its food group. In this case, almost 94 percent of other foods in this food group have a lower ratio of saturated fat to calories. However, this food has less saturated fat than roughly 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: White Wine Sangria, Original Flavor (Red Mango), Pineapple Tidbits in 100% Pineapple Juice (Dole)

  • How much sodium are in 1 serving?

    Having a minute quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as strawberries, champagne and litchis. 0% of your daily recommended limit will be achieved by this food/serving size. This specific food has a limited degree of sodium compared to foods in its food group. Here, only 0% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mixed Apple Slices (Crunch Pak), Maraschino Cherry (Jack in the Box), Halved Strawberries (Market Pantry)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. Compared to foods in the same food group (fruit), this specific food has a limited amt of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than roughly 100% of all foods in our entire database. This food has the same amount of sugar as foods like blue cheese, mexican cheese and poached eggs at 0 grams per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Grape Leaves in Vinegar Brine (Krinos), Bing Cherries (Melissa's)