Hannah Avocado Hommus Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 tbsp - it has approximately the same degree of calories as 5.68 tsp honey mustard, 0.6 tbsp tahini, and 0.71 oz tarragon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs at 10 g for every 200 calories, it is around the same amount as fish, catfish and caesar dressing. 1% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. About 82% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, this food has a reasonable degree of carbs compared to foods in the same food group. In this case, around 70% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Cha Cha Chipotle Lemonaise (The Ojai Cook), Walnut Oil (International Collection), Churn Gold Vegetable Oil Spread (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. This food has the same amt of cholesterol as foods like cauliflower, gum and vinaigrette at 0 mg for every 500 calories, which is a low amount. Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Highland Toffee, Savory Caribbean-Inspired Sweet Potato Cakes, Zucchini-Lemon Sorbet

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with a fiber/calorie ratio of 1.67%, it has the same amt as brazil nuts, enchiladas and chowders. This specific food has a fine amt of fiber compared to foods in its food group. In this case, nearly 79 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 24% of all foods in our system have a greater fiber ratio. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Layered Pea Salad, Creamy Almond Butter (Fresh & Easy), Better'n Peanut Butter Low Fat (Wonder Natural Foods)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily limit for most men and women. This food has the same amount of protein as foods like peaches, crackers and wafers containing 8.33 g per 500 calories, which is an average amount. Compared to foods in the same food group, this item has a superb quantity of protein. In this case, within its own food group, this item has less protein than approximately 31% of other foods. Likewise, this item has less protein than around 71% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: White Turkey and Gravy (Jennie-O), Greek Cucumber Dip (Fresh & Easy), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amt as pepper, nuts and tempura. Around 53 percent of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, this specific food has a reasonable quantity of saturated fat compared to foods in the same food group. In this case, nearly 56 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Guacamole (Freebirds), Vanilla Pudding, South Carolina Sweet Tea

  • How much sodium are in 1 serving?

    This specific food has a average degree of sodium compared to foods in its food group. In this case, about 36% of other foods in this food group have a lower sodium ratio. In the same way, about 54% of all foods in our entire system have a lower sodium ratio. This specific food has the same amount of sodium as foods like colby cheese, wafers and pastries with a sodium/calorie ratio of 175%, which is a fair amount. For a healthy female, 105 mg is 4.38% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Cane Sugar Cube (C&H), Oregano Onions, Roasted Red Pepper Vinaigrette (Seeds of Change)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like avocados, corn chips and sardines with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0 g is 0% of your daily recommended consumption for a healthy female. Roughly 100% of all foods among all food groups have a greater sugar/calories percentage. In the same way, this specific food has a low degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Hatch Green Chile Salsa Verde (Central Market), Original Sauce (Zaxby's), Apple Cider Vinegar (Gedney)