How many carbs are in El Pollo Loco Avocado Salsa

36Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 36
  • Fat: 3g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    36 calories are in 1 serving - it is the same (calorie-wise) to 11.58 g of cardamom, 0.86 oz chutney, and 1.06 tbsp jellies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like calamari, cheeseburgers and mozzarella cheese with a carbs/calorie ratio of 22.22%, which is a safe amount. This food has a reasonable amt of carbs compared to foods in its food group. In this case, approximately 33% of other foods in this food group have a lower ratio of carbs to calories. Similarly, merely 20% of all foods in our system have a lower carbs ratio. 0.67% of your daily recommended consumption of carbs will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: PC Traditional Aioli (Garlic Mayonnaise) (President's Choice), Hot German Mustard (Hengstenberg), Ranch Dressing (Wienerschnitzel)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pie crust, tostadas and fruit salad. 0 mg is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Hot Cinnamon Candy Covered Apples, Thai-Style Brisket, Northwoods Original Syrup (Roddenberry's)

  • How much fiber are in 1 serving?

    Containing 13.89 grams per 500 calories, this specific food has a massive level of fiber (it has the same amt as foods like roasted potatoes, vegetables and whole grains). This food has a tremendous degree of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less fiber than almost 14 percent of other foods. Likewise, this specific food has less fiber than about 13% of all foods we analyzed. 4% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Blueberry Delight Applesauce (Mott's), Spicy Bok Choy Slaw, PC Blue Menu Light Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice)

  • How much protein are in 1 serving?

    Having a poor amount of protein with a protein/calorie ratio of 0%, it has the same degree as dates, ranch dressing and root beer. This item has a meager amt of protein compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater protein ratio. Likewise, around 100% of all foods in our database have a greater protein ratio. For most people, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Soya Sauce (Grace), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 25%, it contains the same amount as chilaquiles, eggnog and cream. This specific food has less saturated fat than approximately 12% of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a inordinate degree of saturated fat. In this case, about 95 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Sweet Hot Mustard (Inglehoffer), Butter Flavored Syrup (Great Value), Fat Free Dill Veggie Dip (T. Marzetti)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of sodium. In this case, within its own food group, this food has less sodium than roughly 25 percent of other foods. Similarly, approximately 6 percent of all foods in our entire database have a greater sodium percentage. With a sodium/calorie ratio of 708.33%, this item has a inordinate level of sodium (it has the same quantity as foods like hominy, peppers and barbecue sauce). 10.62% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pure Vegetable Oil (LouAna), Sugar Free Red Raspberry Preserves (Great Value), Raspberry Vinegar II

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same quantity as foods like colby cheese, haddock and chimichangas). Only 0% of all foods we analyzed have a lower sugar/calories percentage. Similarly, this food has a miniscule degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Spicy Black Bean Dip (Trader Joe's), Jalapeno Yogurt Dip (Skotidakis), Spicy Guacamole Dip (Don Loco)