How many calories are in Trader Joe's Avocado Salsa Verde

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 1g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 2 tbsp - it is equivalent to 0.15 cups of applesauce (natural unsweetened), 0.43 tbsp old farmhouse chutney, and 0.28 tbsp thousand island dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this food has a moderate amount of carbs. In this case, approximately 36 percent of other foods in this food group have a lower carbs ratio. Similarly, nearly 22% of all foods in our system have a lower carbs percentage. With 26.67 g for every 400 calories, this item has a reasonable level of carbs (it has the same amt as foods like chilaquiles, pate and cheeseburgers).

    Overall Score

    Modest

    Alternatives: Real Mayo (Portmann's), Mayonnaise (Duke's), Caeser Dressing (Go Roma)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most individuals. This food has a meager amt of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, just 0% of all foods in our database have a lower ratio of cholesterol to calories. Having a limited degree of cholesterol with 0 mg for every 400 calories, it has the same amount as raisins, hot chocolate and kale.

    Overall Score

    Low

    Alternatives: Snack Crackers, Mushroom & Garlic Italian Sauce (Prego), London Broil

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than nearly 100 percent of all foods in our system. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same amt as foods like bologna, herring and sardines). 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Pizza Sauce (Nature's Promise), Dandelion Pasta Sauce (Pellicano), Fat Free Ranch Dressing (Denny's)

  • How much protein are in 1 serving?

    Having a inconsiderable quantity of protein with a protein/calorie ratio of 0%, it contains the same amt as vegetable oil, french dressing and rum. For most individuals, 0 g is 0% of your daily limit of protein. This specific food has a insubstantial amt of protein compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 100 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Meghan and Jenn's Veggie, Chicken and Herb Soup, Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amount as foods like snow peas, rolls and trail mix). This food has a minute amount of saturated fat compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, at most 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mint Jelly, Edamame Hummus (Trader Joe's), Jamaican Jerk Dry Rub

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 5% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a high degree of sodium. Here, approximately 90 percent of other foods in this food group have a lower ratio of sodium to calories. 9.17% of your daily limit of sodium will be filled by this specific serving size. Having a inordinate degree of sodium with a sodium/calorie ratio of 1466.67%, it contains the same quantity as gravy, lobster and kale.

    Overall Score

    Very High

    Alternatives: Splenda, Chardonnay Wine Jelly (Roland), Balsamic Vinegar (Modenaceti)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for most people. This food has a inconsiderable quantity of sugar compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 100% of all foods in our entire system have a greater ratio of sugar to calories. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as muenster cheese, mozzarella cheese and cornmeal.

    Overall Score

    Low

    Alternatives: Organic Red Wine with Olive Oil Salad Dressing (The Silver Palate), Mild Picante Sauce (McDonald's), Artichoke, Parmesan & Garlic Dip (La Terra Fina)