Calories in Avocado (Subway)

47.1Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 47.1
  • Fat: 4.4g
  • Carbs: 2.8g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    47 calories are in 1 serving - it is equivalent to 1.88 oz cooked parsnips, 15.7 Tbsp ginger (minced), and 1.68 tbsp garlic powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 23.78%, it is around the same degree as fish, red wine and taco salad. 2.8 grams is 0.93% of your daily limit for a healthy person. About 79 percent of all foods in our entire system have a greater carbs ratio. Similarly, compared to foods in the same food group (fruit), this food has a trivial quantity of carbs. In this case, merely 1% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily limit. Compared to foods in its food group, this food has a inconsiderable amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 100 percent of all foods in our entire database. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as macaroni, crackers and cobbler.

    Overall Score

    Low

    Alternatives: Bartlett Pear Slices (Publix), Fruit Cup (Large) (Au Bon Pain), Wedding Sangria

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be met by 1 serving. This specific food has less fiber than roughly 7% of all foods in our system. Similarly, compared to foods in the same food group, this food has a magnificent amount of fiber. In this case, about 74 percent of other foods in this food group have a lower ratio of fiber to calories. Having a tremendous degree of fiber with a fiber/calorie ratio of 4.25%, it is around the same amount as raspberries, nectarines and seaweed.

    Overall Score

    Very High

    Alternatives: Grapes (Denny's), Frozen Sliced Peaches (Dole), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much protein are in 1 serving?

    0.8% of your daily recommended value will be fulfilled by this specific serving size. With a protein/calorie ratio of 3.4%, this food has a modest level of protein (it has the same degree as foods like coffee creamer, apple cider and juice). This food has less protein than almost 85% of all foods in our entire database. Likewise, this specific food has a good degree of protein compared to foods in its food group. In this case, about 40 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Triple Berry Blend (Season's Choice), Frozen Sliced Strawberries (Dole), Strawberry Fields Kit (Fresh Express)

  • How much saturated fat are in 1 serving?

    This specific food has a enormous quantity of saturated fat compared to foods in the same food group (fruit). In this case, nearly 95 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 55 percent of all foods in our database have a lower saturated fat percentage. Containing 4.25 g per 400 calories, this specific food has a moderate level of saturated fat (it has the same amt as foods like muffins, pasta salad and fruit salad).

    Overall Score

    Moderate

    Alternatives: Unsweetened Dark Sweet Cherries (Meijer), Tropical Fruit in Light Syrup (Dole), Whole Kadota Figs in Light Syrup (Roland)

  • How much sodium are in 1 serving?

    0.03% of your daily limit will be fulfilled by this food/serving size. Merely 6% of all foods in our database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a fair degree of sodium. Here, within its own food group, this food has less sodium than about 57 percent of other foods. This specific food has the same amount of sodium as foods like brazil nuts, chestnuts and bananas with 3.82 milligrams per 300 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Valencias California Oranges, Whole Kadota Figs in Light Syrup (Roland), Pineapple Cups (Dole)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for most individuals. This item has a minimum amt of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater sugar ratio. Similarly, merely 0 percent of all foods in our database have a lower sugar ratio. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same amt as foods like olive oil, salami and olives).

    Overall Score

    Low

    Alternatives: Fruit Salad (Isaac's), Sliced (1/2) avocado, Uzbek Melon (Frieda's)