Wegmans Avocado Summer Rolls Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 roll - it has approximately the same degree of calories as 2.35 lbs of pumpkin flowers, 10.0 cups of pared, chopped cucumber (raw), and 571.43 g of mustard cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 67.5%, it has the same amt as most beverages, fried rice and ice cream sodas. Around 33 percent of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in the same food group, this food has a enormous quantity of carbs. In this case, approximately 85 percent of other foods in this food group have a lower carbs/calories percentage. For a healthy male, 27 grams is 9% of your daily recommended value.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like white rice, nuts and red wine). Compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than about 100% of all foods in our entire database. 0 milligrams is 0% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: NUTrition Omega-3 Mix (Planters), Cranberry Trail Mix (Snak Club), Almond Crunch Bars (PureFit)

  • How much fiber are in 1 serving?

    24% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a premium quantity of fiber. In this case, about 5 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than nearly 9% of all foods in our database. This food has the same amount of fiber as foods like stir frys, baby carrots and cereal with a fiber/calorie ratio of 3.75%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Natural Energy Bar (Greens Plus), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    This item has less protein than approximately 61% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a modest amount of protein. Here, almost 83% of foods in this food group have a greater protein ratio. For most people, 4 g is 8% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 10%, this specific food has a considerable level of protein (it has the same quantity as foods like papayas, strudels and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Caramel Nut Chocolate Protein Bar (Supreme Protein), Chocolate Marshmallow Protein Bar (BariWise), Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx)

  • How much sodium are in 1 serving?

    40 mg is 1.67% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this item has a minimum degree of sodium. In this case, approximately 90 percent of foods in this food group have a greater sodium/calories percentage. Similarly, merely 15 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a ordinary amt of sodium containing 100 mg per 400 calories, it contains the same quantity as yam, juice and ice creams.

    Overall Score

    Modest

    Alternatives: Egg Salad Sandwich (Zoe's Kitchen), Jocalat Chocolate Cherry (Larabar), Lo-carb Wrap (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has a considerable quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 44 percent of other foods. Similarly, this specific food has less sugar than around 49% of all foods in our entire database. Having a reasonable degree of sugar at 7.5 grams for every 300 calories, it contains the same degree as croissants, tofu and tamales. For most men and women, 4 g is 10% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Chicken Santa Fe Panini (Starbucks), Chicken Greek with Feta (Zoup!), Chicken Salad Sandwich (Zoe's Kitchen)