How many calories are in Avocado Tacos (Recipe)

279Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 279
  • Fat: 16.3g
  • Carbs: 32.8g
  • Protein: 5.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 0.25
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    279 calories are in 1 serving - it is the same (calorie-wise) to 39.86 leaf beet greens (raw), 9.3 medium pepper red bell pepper (diced), and 0.38 cups of chickpeas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.93% of your recommended limit per day will be achieved by 1 serving of this recipe. At 35.27 g for every 300 calories, this recipe has a fair level of carbs (it has the same quantity as foods like alfalfa, seeds and pizza). This recipe has a safe quantity of carbs compared to foods in its food group. In this case, around 81% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 44 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Giardiniera (Vienna Beef), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as honey, vegetables and tempeh. 0% of your daily recommended limit of cholesterol will be met by this recipe. Nearly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. Likewise, this recipe has a limited amount of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Easy and Quick Strawberry Summer Salad, Broccoli (Captain D's), Frizzled Onions

  • How much fiber are in 1 serving?

    About 9% of all foods in our database have a greater ratio of fiber to calories. However, compared to foods in the same food group, this recipe has a solid quantity of fiber. Here, within its own food group, this recipe has less fiber than almost 61 percent of other foods. Having a massive amt of fiber at 14.91 g per 400 calories, it has the same degree as succotash, veggie burgers and kidney beans. 10.4 g is 41.6% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Capri Style Vegetables (Jewel-Osco), Crushed Tomatoes (Luigi Vitelli), Valley Fresh Steamers Asian Style Medley (Green Giant)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a mild amount of protein. In this case, just 20% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 33 percent of all foods in our database have a lower ratio of protein to calories. This recipe has the same degree of protein as foods like water, capers and potato chips with a protein/calorie ratio of 7.6%, which is a good amount. For a healthy person, 5.3 g is 10.6% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Frozen Broccoli Cuts (Cascadian Farm), Fresh Baby Spinach & Arugula Blend (Wegmans), Chopped Spinach (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 7.74%, it is around the same amount as cocktails, grape juice and rice. This recipe has less saturated fat than almost 51% of all foods in our database. Similarly, this recipe has a enormous degree of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than about 11% of other foods.

    Overall Score

    Moderate

    Alternatives: Whole Kernel Golden Corn No Salt Added (Pride), Les Salades Du Midi Baby Spinach (Trader Joe's), Italian Style Vegetables (Food Club)

  • How much sodium are in 1 serving?

    4.63% of your daily limit will be met by this recipe. This recipe has the same degree of sodium as foods like flour, cream and tempeh with a sodium/calorie ratio of 39.78%, which is a safe amount. This recipe has a ordinary quantity of sodium compared to foods in its food group. In this case, around 77% of foods in this food group have a greater sodium/calories percentage. Similarly, this recipe has less sodium than nearly 80% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Green and Yellow Beans (Trader Joe's), Australian Blue Squash (Frieda's), Butter Lettuce (Trader Joe's)

  • How much sugars are in 1 serving?

    With 3.23 grams for every 600 calories, this recipe has a below average level of sugar (it has the same quantity as foods like oysters, mexican cheese and mahi mahi). This recipe has a modest amt of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than approximately 81% of other foods. In the same way, almost 23 percent of all foods in our entire database have a lower ratio of sugar to calories. 3.75% of your daily recommended intake of sugar will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Hibachi Vegetables (Benihana), Extra Hot Horseradish (Beaver), Kosher Dill Pickle Wholes (Claussen)